The cellulose content in bitter gourd residue is very high, which is of great help to improve the intestinal environment and prevent constipation. People with bad stomach can adjust by eating bitter gourd. Drinking a cup of bitter gourd juice in the middle and evening of a day can promote stomach health, but it can't exceed four cups. Generally, the amount of bitter gourd juice is 4 bitter melons, which can be drunk in the morning, noon and evening. If you are willing to have another drink about 3 hours before going to bed, don't drink it while sleeping, that is, you can't fall asleep immediately after drinking, so you should set aside time for digestion. In addition, there may be thirst reaction after drinking bitter gourd juice. Avoid getting up at night, and it is not recommended to drink before going to bed.

Matters needing attention in drinking bitter gourd juice

1, Bitter gourd is also good or bad, fresh green bitter gourd is the most ideal weight loss effect, while black bitter gourd is not as bitter as green bitter gourd, but the weight loss effect is not as good as green bitter gourd. In addition, bitter gourd whose color has turned yellow can't play a role in losing weight.

2, the biggest role of drinking bitter gourd juice is to eliminate body edema, detoxify and moisten the intestines, and improve constipation. The effect will not be obvious at first. After all, it is not a diet pill. If you drink it for a long time, you will not only lose fat, but also find that the toxins in your body are removed and your body becomes healthier.

3, bitter gourd is cold, don't eat more than 4 pieces a day. Don't drink tea during drinking bitter gourd juice, don't drink any kind of tea, just drink water, because drinking tea and eating bitter gourd will stimulate the stomach.

In addition, properly controlling the intake of daily diet, combined with other healthy diets, can increase the weight loss effect of bitter gourd.