If you want to have beautiful leg lines, you don't have to spend a lot of time and money going to the gym. You only need to do some simple exercise at home, you can burn fat quickly and shape easily. This article will introduce some simple exercises to help you thin your legs in one day.

Preparation before exercise

Before any exercise, we need to make full preparations to prevent accidents during the exercise. First of all, we need to choose a comfortable sportswear to facilitate all kinds of sports. Secondly, we need to do warm-up exercises to prevent muscle strain during exercise.

Action steps

1. Squatting

Squat is a very effective fat burning exercise, which can effectively exercise thigh and hip muscles. First, open your feet shoulder width, put your hands behind your hips, then slowly squat down until your thighs are parallel to the ground, and then stand up slowly. Do 15-20 repetitions each time, and do 3-4 groups every day.

rope skipping

Skipping rope is a very simple aerobic exercise, which can effectively burn fat and shape beautiful leg lines. Skip rope every day for 15-20 minutes, with no less than 1 minute each time, and rest for 30 seconds between jumps.

sit-up

Sit-ups are an effective abdominal muscle training exercise, which can effectively exercise abdominal muscles. At the same time, sit-ups can also effectively help us burn fat and shape beautiful leg lines. Repeat 15-20 times a day, with 3-4 groups each time.

run

Running is a very effective aerobic exercise, which can effectively burn fat and shape beautiful leg lines. Run for 30-40 minutes every day, with a running time of not less than 5 minutes, with a break between runs 1 minute.

Relax after exercise

After exercise, you need to relax, relieve muscle fatigue and prevent muscle strain. First, we need to do simple stretching exercises to relax our muscles. Secondly, we need to take a deep breath to restore our normal state.