Principle: Drinking hot ginger soup when you have a cold can promote blood circulation and sweat. Black tea has the same effect. If you drink it every day, you can speed up your metabolism and not get fat.

Slimming methods and rules:

1, eat three meals as usual;

2. Drink a cup of ginger juice black tea after three meals (add 1 teaspoon of ground ginger to the black tea, or replace it with ginger slices).

Drink two cups of hot water in the morning.

Drinking time: just get up in the morning (start drinking after waking up)

Principle: When you just get up, your body's metabolic rate is low. Drink hot water immediately after getting up to stimulate the brain and improve the metabolic rate.

Slimming methods and rules:

1, eat three meals as usual.

2, 2 cups of hot water.

Drink as soon as you get up, not before breakfast.

4, can not be replaced by other drinks.