In people's eyes, exercise is the most direct and effective way to lose weight. However, exercise to lose weight depends on long-term persistence. If you exercise to lose weight, after a period of time, you will get more significant weight loss effect. However, you won't continue to exercise because you temporarily feel weight loss. This will not only fail to achieve the ideal weight loss effect, but will cause physical rebound after exercise, and your weight will be more burdensome.

Therefore, if you want to try to lose weight through exercise, you should stick to it to the end. Persistence is the most effective way to exercise. Exercise to lose weight Besides exercise, diet is also very important. Exercise brings people health and happiness. The troubles caused by obesity are not terrible. The terrible thing is that people never know how to exercise. We advocate insisting on exercise here, instead of fishing for three days and drying the net for two days. Correct understanding of exercise to lose weight.