There are two kinds of obesity: one is obesity and the other is oil. Do you have these problems: the belly is getting bigger every year, the waist is getting wider every day, the belt is getting tighter every day ... even, as the belly gets bigger, the appearance looks older and older. Some people may think it's no big deal. However, I firmly believe that obesity is definitely the shadow of life. Because when the stomach begins to roll, people appear negative no matter what they do, lack motivation and confidence, and live in a muddle. Many people will think, "I just look a little fat. In fact, things are not as simple as everyone thinks. Body shape also affects life. When some readers see this, they may be tempted to vomit: "Please, you are so thin, of course it is simple." Or "Do you really understand the mood of fat people? In fact, it is because I have had a painful experience that I will say this. Although people often praise me now: "You look so thin and young!" Or ask me, "Hey, how do you exercise? What a strong figure! However, no one knows my previous "grand occasion." "You just need to compare the photos below. At the age of 36, my second child was just born. My height 173 cm, but my weight is nearly 80 kg. I can say that I am a big fat man. In retrospect, I used to be like a nightmare. Worst of all, my stomach is very fat. In other words, my internal organs are fat except fat. (Editor's recommendation: 60 seconds zombie gymnastics = 65438+ 00 minutes on foot! /kloc-shake off visceral fat in 0/5 days, and the blood vessels are younger.) I remember that the result of measuring the age of blood vessels at that time was 45 years old, and I was at risk of getting sick at any time. Even so, at that time, I was completely indifferent to the figure of this middle-aged man and always thought I was still the young man in his twenties. In fact, I am very particular about clothes, but unfortunately, because of my figure, I can only choose large-size clothes, so I wear them everywhere. Because of obesity, no matter how I choose clothes, they just don't look good on me and I can't wear my own style. Looking back now, in fact, I was extremely lacking in self-confidence during that time, and I didn't like to go out or get together with friends. Can be said to be self-destructive, as if falling into the bottom of life. Therefore, I used to have few photos. However, one day I suddenly had the idea of losing weight, so I climbed from the bottom of the valley and successfully lost weight 15 kg. Even turned over your life from now on. (Editor's recommendation: Lean is the last word! Anti-aging doctors teach you to activate internal organs and lose weight. The success of losing weight has made me enjoy wearing again, and I don't mind going out to get together with people. Even my favorite tennis is getting better and better, and golf is flying farther and farther. In short, when I became thinner, my life began to be colorful, and I was eager to try anything. I often think that if I were as fat as before, I wouldn't have the chance to go on TV or give speeches everywhere to teach people how to take care of their health. There are two kinds of obesity: one is obesity and the other is oil. Do you have these problems: the belly is getting bigger every year, the waist is getting wider every day, the belt is getting tighter every day ... even, as the belly gets bigger, the appearance looks older and older. Some people may think it's no big deal. However, I firmly believe that obesity is definitely the shadow of life. Because when the stomach begins to roll, people appear negative no matter what they do, lack motivation and confidence, and live in a muddle. Many people will think, "I just look a little fat. In fact, things are not as simple as everyone thinks. Body shape also affects life. When some readers see this, they may be tempted to vomit: "Please, you are so thin, of course it is simple." Or "Do you really understand the mood of fat people? In fact, it is because I have had a painful experience that I will say this. Although people often praise me now: "You look so thin and young!" Or ask me, "Hey, how do you exercise? What a strong figure! However, no one knows my previous "grand occasion". You just need to compare the photos below. At the age of 36, my second child was just born. My height 173 cm, but my weight is nearly 80 kg. I can say that I am a big fat man. In retrospect, I used to be like a nightmare. Worst of all, my stomach is very fat. In other words, my internal organs are fat except fat. (Editor's recommendation: 60 seconds zombie gymnastics = 65438+ 00 minutes on foot! /kloc-shake off visceral fat in 0/5 days, and the blood vessels are younger.) I remember that the result of measuring the age of blood vessels at that time was 45 years old, and I was at risk of getting sick at any time. Even so, at that time, I was completely indifferent to the figure of this middle-aged man and always thought I was still the young man in his twenties. In fact, I am very particular about clothes, but unfortunately, because of my figure, I can only choose large-size clothes, so I wear them everywhere. Because of obesity, no matter how I choose clothes, they just don't look good on me and I can't wear my own style. Looking back now, in fact, I was extremely lacking in self-confidence during that time, and I didn't like to go out or get together with friends. Can be said to be self-destructive, as if falling into the bottom of life. Therefore, I used to have few photos. However, one day I suddenly had the idea of losing weight, so I climbed from the bottom of the valley and successfully lost weight 15 kg. Even turned over your life from now on. (Editor's recommendation: Lean is the last word! Anti-aging doctors teach you to activate internal organs and lose weight. The success of losing weight has made me enjoy wearing again, and I don't mind going out to get together with people. Even my favorite tennis is getting better and better, and golf is flying farther and farther. In short, when I became thinner, my life began to be colorful, and I was eager to try anything. I often think that if I were as fat as before, I wouldn't have the chance to go on TV or give speeches everywhere to teach people how to take care of their health. Many people think that they can't touch carbohydrates when they lose weight, and they think, "How can you stand it?" . In order to solve this problem, I will focus on limiting the intake of sugar in the pool-valley diet and provide various light sugar diet methods, such as how to eat blood sugar and how to zero calories after meals. More importantly, no matter which method is extremely simple, there is no pressure to ensure that you lose weight unconsciously. Some people may ask, "Why do you want to lock sugar? That's because modern people get fat, mostly because they eat too much sugar. Therefore, obese people can effectively eliminate visceral fat as long as they limit the intake of sugar. In short, the most effective way to lose weight is to limit the intake of sugar. Seeing this, some people may ask further questions: "Why can you lose weight by limiting sugar intake? The so-called sugar refers to staple foods such as rice, bread or pasta, and sweets such as snacks. For example, sweet potatoes or fruits with high sweetness are rich in sugar (see Figure 2-2 below for foods rich in sugar). As long as you eat too much, your blood sugar will rise immediately. The pancreas will release insulin at this time, prompting the liver, muscle or fat cells to absorb sugar in the blood. (Editor's recommendation: Male dietitian's body fat plummeted by 20%! After sugar (glucose) enters the human body, it will not only be directly converted into heat, but also stored as ycogen or neutral fat to maintain our life needs. Once you eat too much sugar, sugar will be converted into neutral fat and stored in your body. These accumulated fats are visceral fat or subcutaneous fat. In other words, as long as the intake and consumption of calories are balanced, there will be no obesity problem. Patients who come to me to lose weight have one thing in common, that is, they like rice or bread very much. When we eat too much sugar, the body will have extra calories, which will promote the secretion of insulin in large quantities, make the fat accumulate more and more, and then the body will begin to gain weight. Therefore, insulin is also called "obesity hormone". The trick to prevent obesity is not to let the body release too much insulin. In other words, you should know how to eat and avoid soaring blood sugar. Point: Pond and valley diets are based on light sugar diets. Knowing how to eat and avoid soaring blood sugar can quickly repel visceral fat. This article is taken from/kloc-shake off visceral fat in 0/5 days/Ikuminlang (MD and president of Ikugu Hospital)/Dashi culture.