Yi Chan Yoga Training College shares a set of slimming yoga postures for exclusive housewives. As long as we can make good use of our time at home, slimming will have a very obvious effect, and slimming at home actually tests our consciousness and perseverance. Moving yoga to bed and practicing it before going to bed every day can help you burn more fat. If you stay in bed, you can still lose excess meat. Follow the teaching steps of Zen yoga instructor and practice quickly.
1, bridge type
Lose weight yoga
Step 1: Lie on your back with your legs shoulder width apart, bend your knees, and fix your feet at the bottom like "1 1".
Step 2: lift your hips off the bed, straighten your hands to the bottom and shake hands, while holding your chest out. Gently lift your chin and look at the sky.
2. Torsion type
Lose weight yoga
Sit on the bed with your back straight and your legs straight, then bend your left leg, put your left foot on the right side of your right leg, support your left hand behind your back, grab your left ankle with your right hand, and twist your body to the left and rear.
3. Caterpillar variants
Lose weight yoga
Step 1: Kneel on the bed, grab the bedstead with both hands, then lean forward, lift your hips away from your legs, tilt up, and don't stick your chest to the ground to form a cat-like action and stretch your muscles.
Step 2: Then slowly spread the chest to the ground and help the blood circulation of the spine by opening and closing the shoulder position. Finally, relax and let your waist and shoulders down.
4. Lie on your back and stretch your legs.
Lose weight yoga
Step 1: Lie on your back with your legs together, then lift and straighten one leg;
Step 2: Hold your ankles with your hands and pull them to your chest, slowly exhale, inhale, and keep breathing naturally 15-20 seconds, then put down your legs. The left and right legs are alternately repeated and divided into 3 groups.
Step 5 stretch the pelvis
Lose weight yoga
Lie on your back on the bed with your legs together and your toes straight. Fold one leg, grab the ankle with both hands and stick it to your chest. Natural breathing 15-20 seconds, repeat 3 times. Then alternate your legs and repeat. This action can strengthen the pelvic muscles and reduce the fat on the inner thigh.
6. Sitting sideways
Sit on the bed with your right leg straight and your left leg bent against your hips. Then grab your right toe with your right hand, lift your left hand up, tilt your upper body to the right, and raise your head.
7. Dance style
Grab the bedstead with one hand, then grab the ankle of the same leg with the other hand and lift that leg. Lean forward slightly and raise your legs as high as possible.
8, hip leg push-ups
Lose weight yoga
Step 1: Kneel on the bed, open your arms shoulder width, put your hands on the bedstead, and put your wrists in a straight line with your shoulders.
Step 2: the two calves overlap and the center of the body is placed on the pelvis. Exhale, bend your elbows and bring your chest close to the bedstead. Exhale, return to your original position and straighten your elbows. Repeat 15-20 times and work 3 times.