2. Put your hands on the wall, stand about 1.5 feet away from the wall (according to your height), raise your hands as far as possible to the wall, and then slowly pull down along the wall to make your waist collapse.
3. Stand upright first, put your arms back, cross your fingers and close the dragon, so that the dragon's hand can reach down and back as far as possible, preferably for a long time. Be careful not to burst your belly.
Extended data:
Precautions:
1, don't exercise on an empty stomach or after meals. That's bad for your stomach. You should start exercising at least one hour after meals.
2. Be sure to do warm-up exercise before fitness, which can protect your body from injury during fitness. The preheating time is about 5 minutes.
3. The amount of exercise depends on your physical condition. If possible, please ask a personal trainer to arrange a fitness plan for you reasonably. Don't overload your exercise at the beginning for the sake of speed, which will hurt your health.
People will sweat a lot during exercise, so it is unscientific to replenish water in time, drink a small amount of water at a time and drink water many times.
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