Many girls want to have a devil's figure, make themselves look comfortable, and wear a lot of beautiful clothes instead of buying clothes that they can't wear now, but they hate sports and want to slim themselves down by eating. So what delicious home cooking can make them lose weight? Can you lose weight by drinking lemon?

1, delicious home cooking to lose weight

One or three colors of wax gourd shreds

Ingredients: wax gourd, carrot and green pepper.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise:

1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.

2. Blanch all vegetables with boiling water to get rid of greasy.

3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning.

Efficacy: Wax gourd is sweet and light, slightly cold, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body, so it can play a role in losing weight.

Second, stir-fry leeks with shredded yellow throat.

Ingredients: leek, yellow throat, carrot

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise:

1. Wash leek, cut into sections, wash yellow throat and carrot, and shred.

2. Blanch all the raw materials with boiling water and pick them up for later use.

3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch.

Efficacy: In addition to being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract, accelerate the discharge of excess nutrients and excess fat in the intestine, and eliminate the fat on your stomach.

Third, braised chicken fillet with kelp.

Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, broth, starch.

Exercise:

1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.

2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use.

3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve.

Efficacy: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.

Fourth, fried white leaves with auricularia auricula.

Ingredients: Auricularia auricula, Louvre, red pepper, green pepper and ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise:

1, soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.

2. Blanch the fungus and red and green peppers with boiling water and pick them up.

3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.

4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.

Efficacy: Auricularia auricula is sweet and cold, with high protein, low fat, multi-fiber and multi-minerals. It is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.

2, lemon slimming recipes

1, honey lemon

1. Soak the lemon in water for a while and add a little salt. Wash it carefully and put it aside.

2. Slice the lemon, the thinner the better, and be careful when cutting to prevent the lemon juice from losing too much. When you are ready, poke some holes in the lemon slices with a toothpick, which will taste better.

3. Take a clean small glass. Spread a few slices of lemon on the bottom, pour some honey, add a few slices of lemon, and continue to pour some honey. Until the cup is covered. Press the lemon slices tightly, cover and seal. Shake the glass gently to make the fusion more uniform.

4. put it in the refrigerator and you can eat it in a few days.

When eating, you can brew with warm water, add a few slices of lemon and pour some juice. Or add a few pieces in the tea making week, and the effect is better.

2. Lemon mead

Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.

Practice: Mix lemon juice 1 spoon and honey 1 spoon, and then add a proper amount of brandy. If there is no brandy, other red wine will do. Then remember to drink it before going to bed.

The efficacy of lemon mead:

Red wine is a good diet drink. Tannin in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function; At the same time, red wine also contains vitamins C, E and carotene, which also has antioxidant function, helping you to effectively resist aging and strengthen and maintain the normal metabolism of the body. Fatty acids contained in honey can promote intestinal peristalsis and effectively prevent constipation. Moreover, the calories contained in honey are also very low, so don't worry that drinking honey at night will accumulate fat. Drinking this lemon mead is helpful to sleep and improve the quality of sleep. At the same time, honey, lemon juice and red wine all have beauty effects. When you keep a high quality sleep, you lose weight unconsciously.

3. Lemon kelp dishes

Ingredients: lemon juice100g, fresh kelp100g, fresh water180g.

Practice: Take fresh lemon juice 100g and fresh kelp 100g, wash kelp, cut it with a knife, put it in clean water 180g, soak it in a stainless steel cup, boil it 1 hr, let it cool, and add a little rock sugar when drinking.

Efficacy: Iodine in kelp can promote the secretion of thyroid hormone and improve human metabolism. Lemon juice helps to speed up blood circulation and enhance the digestive function of gastrointestinal tract. Drinking lemon kelp often helps to eliminate excess fat in the body and has a very good weight loss effect.

A cup of honey water in the morning and evening has a good slimming effect before getting up every night. After getting up, drinking a cup of honey water on an empty stomach and eating breakfast can promote intestinal peristalsis and facilitate the discharge of waste. In addition, drinking a cup of honey water at night can promote detoxification and beauty. Honey+white vinegar Drink a cup of honey white vinegar every morning, noon and evening. Tip: It is best to use rice vinegar for white vinegar, not black vinegar. Honey and white vinegar have a good weight loss effect, which can be effective in one month. Method of honey green tea: add 150ml of water to a green tea bag, add 1 to two spoonfuls of honey after cooling, and stir well. Tip: Honey must be added when the tea is warm, otherwise the nutrition of honey will be destroyed. Honey lemon tea practice: slice the lemon, soak it in a small amount of warm water, then add a proper amount of warm water, add two spoonfuls of honey and stir well.

Tips: Lemon is rich in vitamin C, which can accelerate the decomposition and consumption of fat and is the best slimming and beauty product.