Squat down your legs, lie flat on the yoga mat, put your hands on your head or your sides, lift your legs, support your weight with your abdomen, and then squat down your legs.
Use the roller: hold the handles at both ends of the roller with both hands, kneel on the mat, then slide the roller forward, recover your body with the strength of your abdomen, and repeat the operation, which is also a good repetition of exercising your abdomen.
Extended data:
Precautions:
In the process of exercise, the reason why we pay great attention to whether the exercise action is standardized is because we should try to choose a more standardized action, so that our exercise action is the abdomen. If we exercise to other parts, it will be useless.
Exercise time is too short: exercise vest line, you must find a relatively free time, not to say that it will take a few minutes or longer to get results. Choose a reasonable time, so as to exercise a good vest line, but the time should not be too long.
Difficulty and intensity are too large: the exercise of vest line should be selected according to the figure, not to say that the greater the intensity, the greater the difficulty, and the more favorable it is to exercise vest line. In fact, it all depends on your own physical condition. If you are in good health, there is no harm in taking more exercise.
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