What role does hula hoop play in promoting weight loss? In today's life, losing weight is very common, and different people lose weight in different ways. So, do you know what the hula hoop can do to lose weight? Come and have a look with me!
What role does hula hoop play in promoting weight loss? 1 1. Effectively exercise deep muscles and easily cultivate lean physique.
When the body rotates the hula hoop, take the psoas major as the starting point, drive the back muscles and abdominal muscles to work together, and fully mobilize the surrounding deep muscles. If it is a hula hoop specially used to lose weight, the weight is different. When it rotates at high speed, it will bring light load to the body, improve the metabolism of the body and make the body gradually thinner.
2. The massage effect is remarkable.
Hula hoop rotates around the waist and abdomen, which can massage the waist and abdomen and stimulate intestinal peristalsis, thus solving the constipation problem.
3, adjust the pelvic structure
Some women's physical condition has changed after delivery, especially pelvic relaxation and abdominal fat accumulation, which makes them look bloated and decadent. In this case, using the hula hoop to lose weight and shaking the waist back and forth can exercise the waist muscles that support the pelvis, gradually adjust the deformed pelvis, and keep practicing for a period of time, and the pelvis and back will become tight.
Step 4 burn fat quickly
Turn the hula hoop and breathe rhythmically. You can consume 100 calories in about10 minutes. If you persist for more than 20 minutes, the fat burning effect will be better and more obvious.
It takes some skills to exercise with a hula hoop. Some girls think that the greater the weight of hula hoop, the better the weight loss effect, which is actually incorrect. Hula hoop is too heavy, and it is difficult to run when spinning. Under long-term exercise, heavy objects will hit the internal organs of the abdomen and back, which may cause damage to the body.
The correct way to lose weight with hula hoop should be as follows:
Method 1: Exercise three times a week for more than 30 minutes each time.
Turning hula hoop is not a big exercise, so it takes some time to achieve the effect of losing weight. Generally speaking, it takes at least half an hour and ten minutes to warm up. Only by rotating for more than 30 minutes at a time and persisting for three times a week can the purpose of burning fat and dissipating heat be achieved.
Method 2: Choose a hula hoop with moderate weight.
As I said before, it is wrong to think that the heavier the hula hoop, the better the weight loss effect. If a girl with weak physique and petite figure uses a heavy hula hoop, it will turn into strenuous exercise at first. If you don't exercise for a long time, this short and intense exercise will become anaerobic exercise, which will make you ache all over and not lose much weight. The impact of the hula hoop may also cause visceral damage, so choose a hula hoop with the right weight.
Method 3: Choose hula hoop to lose weight according to your actual situation.
Although hula hoop helps to lose weight, it is not suitable for everyone. Rotating hula hoop mainly depends on the waist, which takes a long time. If you have lumbar muscle strain or spinal injury, or osteoporosis, it is not recommended to do this exercise to avoid unnecessary injury. At the same time, although the exercise intensity of hula hoop is not strong, before turning around, try to do some preparatory exercises to move the joints and muscles of neck, waist and legs well to avoid cramps and wheezing during exercise.
What role does hula hoop play in promoting weight loss? 2 1. Treat constipation. Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.
2. Squeezing acupuncture effect. Give the abdomen and waist the same squeezing effect as massage and acupuncture.
3. lose weight. The central force generated by the spring has a movement effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when rotating the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
4, hula hoop can not only slim the waist, but also help the bodybuilding of legs and arms.
It should be noted that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop can't be too heavy or too big!
Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!
Moreover, it is not only a good way to lose weight, but also a good effect on treating constipation. It can quickly treat constipation, so that you will not be troubled by constipation all the time, and the peristalsis in the intestine will become more normal, so that the toxins in your body can be excreted faster.