Yoga is a full-body exercise, which does not meet their needs. Girls, on the other hand, are much more rational: be thin, slim, well-proportioned, healthy, have good skin, have temperament, be young and not so tired. Yoga just meets their needs. The word "Yoga" (English: yoga, Hindi:) comes from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is a kind of exercise method to achieve the harmony and unity of body, mind and spirit. Ancient Indians believed that people could be integrated with heaven. They persisted by integrating different yoga practices into daily life: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe. Yoga has a history of thousands of years. In 300 BC, the famous Yoga Great Sage patanjali wrote the Yoga Sutra (an important theoretical classic of yoga), on the basis of which Indian yoga really took shape, and the practice of yoga was officially defined as eight branches. Patanjali is a saint of great significance to yoga. He wrote Yoga Sutra, which endowed all the theories and knowledge of yoga and formed a complete theoretical system and practical system. In this book, he expounds the definition of yoga, the content of yoga, the changes yoga brings to the body and so on.