As a soothing and effective way to lose weight, yoga is regarded as a magic weapon by many female friends, so many yoga practitioners want to know what to eat to lose weight. So what does yoga eat to lose weight, and what are the dietary precautions for yoga to lose weight? Let me tell you something about it.
Dietary principles of practicing yoga
Yoga divides food into three categories: inert food, denatured food and pleasant food. Yoga advocates eating more pleasant food, less inert food and no denatured food. Pleasant foods include cereals, beans and their products, fresh vegetables, fruits, nuts, milk and dairy products.
1, vitality breakfast
Breakfast accounts for 30% of a day's diet. High-fiber and high-energy breakfast helps to reduce the intake of lunch and dinner. Cereals can provide continuous and sufficient energy, which is stored in muscles in the form of glycogen. Whole wheat food can provide insoluble cellulose and soluble cellulose, the former can reduce the risk of colon cancer, and the latter can reduce blood cholesterol.
Those who choose to practice yoga in the morning, it is best to exercise on an empty stomach, and then start eating 40 to 60 minutes after the end. It's best not to eat before yoga at noon 1~2 hours. A high-quality breakfast can ensure that practitioners will not feel hungry at noon. You can also supplement some liquid food at 10 according to your personal situation.
2, nutritious lunch
The food for lunch should account for 40 ~ 50% of your daily diet. Those who are used to practicing yoga around noon 12 can eat at around 2 o'clock, so as not to affect the normal exercise before eating. A high-quality yoga lunch can even make you skip the main meal or just add some dairy products and fruits, which will ensure a better night. When sleeping, you can choose all kinds of whole grains to cook in rice as the staple food for lunch, or choose whole wheat bread instead of cream cake, or use noodles made of coarse flour instead of fried instant noodles.
3. Natural dinner
If you have a yoga class at six or seven in the evening, you can skip dinner. If you have lunch at twelve o'clock, you can have some afternoon tea from three thirty to four o'clock. Try to choose some dairy products and fruits as your own dinner, but a small amount is needed to ensure the emptying of the stomach, which is conducive to yoga practice. If you have the habit of going to bed early, you can go to bed without eating and have some high-energy breakfast the next day. If you have the habit of eating dinner and staying up late, you can eat a tomato, a cucumber or a pear when you are hungry. If it is not enough, you can add a cup of skim milk or soybean milk.
Dietary principles of yoga to lose weight
1. Yogis' favorite food is fruit. They think that fruit contains the highest vitality. Fruits are nutritious, easy to digest when eaten raw, and can provide fast and lasting energy during the day, without toxins. Yoga practitioners believe that western green plants such as lettuce, cauliflower and broccoli have the highest vitality in vegetables. Yoga emphasizes that food should be as fresh as possible. Eat more fresh fruits and avoid frozen, processed or processed agricultural products and canned food. Frozen food is not too bad, because enzymes are still there, but canned food has been heated, destroying many vitamins, minerals and enzymes.
2. You can't practice yoga on an empty stomach in the morning, because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat. But it should be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.
3, practicing yoga in the morning can improve the metabolic rate of a day, generally practicing for about 30 minutes.
4. It is the best time for women to control their weight through food within 10 days after menstruation, and take a low-carbohydrate diet or not eat meat within 10 days after menstruation. The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peonies and beans), but starchy foods should be eaten less. Meat may not include seafood such as fish and shrimp, and attention should be paid to supplementing protein, because the body still needs energy and nutrition. Protein is full for a long time, and it is not easy to lose muscle. protein helps to decompose fat. 10 days is enough, stick to it. Every month 10 days of control, in exchange for the remaining 20 days to follow one's inclinations, slim figure.
5, during weight loss, generally drink 8 glasses of water every day to increase. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances, and it also helps? Melting? Fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities.