Muscle gain is generally thinner, and muscle content is improved through resistance training and diet adjustment.
Body shaping is generally dissatisfied with which part of the body after gaining muscle and reducing fat. Through targeted training, the body proportion is more beautiful and coordinated.
In order: generally speaking, it should be reducing fat, increasing muscle, reducing fat and shaping. Because the average person's fat content is relatively high, it is necessary to reduce the fat content to a certain extent in order to gain muscle. After the muscle content is increased, brush the fat that has been obtained by muscle gain, and finally shape it.
Adopt if you can.