1, different moving parts

Outdoor running can exercise all parts of people because of the complex terrain.

Treadmill can only run in a straight line, and the former is superior to the latter in this respect.

2. Different exercise intensity

In the control of running speed, it is controlled by people themselves outdoors, because people can't clearly know the bearing capacity of their organs, so it may lead to overtraining and harm to the body.

This can be well controlled on the treadmill. Most treadmills have the function of detecting heart rate, and exercisers can judge their physical load according to scientific data, thus increasing or decreasing running speed and time.

Extended data:

Running method on treadmill

1, rational use of slope adjustment function on treadmill.

Almost all treadmills have the function of slope adjustment, which adds new fun for users to run on treadmills, but many runners think that this slope adjustment is no different from running peacefully. This view is wrong, in fact, there are still differences between the two. According to the expert's experimental results, when our slope adjustment increases by 5 degrees, the heartbeat will increase by 10- 15 times per minute, which shows that the adjustment of slope can effectively increase the intensity of muscle running. But at this time you need to be careful not to exceed 80% of your total heart rate. In addition, striding at medium speed with gradient can also achieve good hip lifting effect.

2. Don't jog on the treadmill at the speed of walking.

When running on the treadmill, if it is the speed of walking, then walk for exercise. Remember not to jog at this time, and pay attention to the swing of elbow joint when walking. Another thing to note is that when you exercise on the treadmill, when you run at a speed less than 5km, your heart rate can't meet the standard of running, and your calorie consumption is not enough, so it is not easy to achieve the effect of our treadmill exercise. This needs attention.

3. Don't run on the treadmill.

The speed of jogging is about 6-8km, which is also the best speed for jogging. In this speed range, you jog on the treadmill. Although the speed is not fast, it is very effective, which is also the speed that most treadmill runners like. But remember, don't exercise with small strides, because small strides make your heart rate drop, and the calories we consume are not enough to achieve the exercise effect.

Baidu encyclopedia-treadmill