Practice method of parent-child yoga 1
Mother lies flat on the ground, holding the baby with both hands, and letting the baby's body rest on two calves. Exhale, lower your legs, inhale, raise your legs as high as possible, and go back and forth several times until your legs feel numb and tired. Reduce slowly and adjust your breathing.
Enhance the strength and physical strength of the mother's knees and legs, the baby's hands and feet are flexible, the parent-child relationship and feelings are enhanced, and life is more harmonious.
2. king kong sit style
Mother uses the king kong sitting method, holding the baby in her hands. Inhale, the baby will step on the mother's lap and breathe evenly. Exhale, mother and baby lean back at the same time and stay for 5- 10 seconds. Reduce slowly and adjust your breathing.
This posture can massage the mother's thighs and calves with the help of the baby's physical strength to promote blood circulation in the legs. Leaning up and down can strengthen the trachea, prevent colds and enhance resistance.
Step 3: Up-leg style
Lie on your back, inhale, put your arms over your head, and the baby will lie on your mother.
Exhale, the baby sits on the mother's stomach, and the mother slowly lifts her legs, about 25&; Deg angle, breathe steadily, and keep posture for about 20 seconds.
Exhale and continue to lift your legs until about 45&; Deg angle, breathe steadily, and keep posture for about 20 seconds.
Exhale, lift your legs to be perpendicular to the ground and breathe smoothly. The baby is lying on his mother's body, doing the same action. The mother held the baby in her arms and kept her posture for about 40 seconds.
Exhale, slowly let your legs fall back to the ground in a controlled way and keep your legs straight. After relaxing, repeat three times.
Tighten the abdomen and reduce waist and thigh fat.
4. Riding style
Mother landed on her knees, put her hands on the floor in front, and breathed evenly. The baby sat astride his mother's waist with his center of gravity firmly. When inhaling, mother can slowly push her waist up. When exhaling, her waist will droop as much as possible, and after doing it back and forth several times, she will recover.
Because the mother's waist bears the gravity from the baby's body, it can achieve the effect of massaging the waist and preventing backache. When the baby moves up and down with his mother's waist, he can train a sense of balance, increase his self-confidence and cheerful personality, and enrich the body language of his mother and baby.
The benefits of practicing yoga 1) recuperate physiology
Balance yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body.
Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
2) eliminate tension
Calm your heart through yoga, complete breathing, meditation and various postures, adjust your nervous system and eliminate tension.
3) Self-cultivation
Yoga advocates a healthy and benign attitude towards life, so that you can naturally get rid of these bad habits of smoking and drinking. By constantly surpassing yourself, you are also full of confidence.
4) Special achievement method
Special yoga has a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.
Matters needing attention in practicing yoga 1. It is best to take a bath with cold water 1 hour before practice. You need to wait half an hour or an hour before you can take a shower, because you are very sensitive after practicing yoga, and you will catch a cold if you take a shower immediately.
2, people with arthritis, it is best to take a bath before practice, and then rest for 20 minutes to half an hour, which can increase the body's cleanliness and relaxation, raise body temperature, reduce muscle tension, help stretch the body and open all joints.
3. When practicing yoga, the blood of the body is concentrated on local muscles or organs, which will affect the digestion and absorption of food. Therefore, attention should be paid to keeping an empty stomach 1 hour before and after practice.
If you feel hungry before practice, you can drink a glass of milk or eat some liquid and digestible food.
Rest for at least half an hour before eating after practice. Best for eating fruits and vegetables.
6. Don't force every movement to extend completely to the coach's level. Should be based on their own limits or feel comfortable.
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