Ginseng fruit is tender and juicy, with high nutritional value, especially rich in vitamin C and plant fiber, which has a unique effect on beauty and slimming. Proper consumption by pregnant women can not only nourish the skin, but also strengthen the body. In addition, the vitamins in ginseng fruit can also promote blood circulation and prevent vascular diseases. So, dear expectant mothers, ginseng fruit is your ideal choice!

Stay away from alcohol and tobacco.

For the sake of the baby's health, expectant mothers should stay away from alcohol and tobacco and avoid staying in a smoky environment for a long time.

Brush your teeth often.

Morning sickness reaction may put pressure on teeth. Remember to brush your teeth frequently and keep your mouth clean.

Coping with vomiting

Prepare towels and mouthwash to deal with sudden nausea at any time. If you haven't told your colleagues the good news, prepare a convincing excuse!

Eat more meals a day, but eat less every time.

In order to reduce morning sickness, you can try to eat once every 2-3 hours and eat more dry food and alkaline food. In the first trimester, the taste is sour, so you can eat whatever you want to satisfy your taste buds.