Want to lose weight: 1. Eat three meals to control your appetite, and don't eat before and after meals, so your body is naturally good.

Want to stovepipe: Watching "Skivepipe Week" doesn't take much exercise and has a good effect.

Want to lose weight greatly: Jia Mu's fifth set of broadcast gymnastics and do more housework.

Choosing to hurt yourself in order to lose weight quickly, excessive dieting and excessive exercise are all masochistic ways to lose weight. You know, it takes time to lose weight. When you develop healthy living habits, obesity will naturally stay away from you! Fight, believe in yourself.