Introduction: Pregnancy and childbirth will lead to many changes in the body. Many women find it difficult to recover after giving birth, with loose skin and ugly face. So some people want to lose weight through exercise. But exercise should also be decided according to one's physical condition, so how long will it take to recover from skipping after delivery?

When skipping rope, we must first know that skipping rope will have an impact on women's health, because skipping rope is a kind of jumping up and down movement, and in the process of jumping up and down, women's uterus will be affected. If we have had a caesarean section and haven't recovered, this kind of exercise can easily cause serious relaxation of our pelvic ligaments, which will happen. Severe uterine bladder and rectal decline will cause uterine prolapse, urinary incontinence and dysuria, but these symptoms will not appear immediately. It often takes 10 years for the body to gradually age, and then it will be regretted. Therefore, many people suggest that skipping exercise can only be carried out after half a year, and it will be postponed with their physical condition. If they say that they are weak, it is still a caesarean section, so it is very important to postpone. Improper skipping will affect life.

In fact, it is best not to do strenuous exercise such as skipping rope after childbirth. There are many kinds of postpartum exercises, such as Pilates yoga, which can stretch and relieve the stiff joints of the parturient and keep her healthy, and these exercises will not give people too much stimulation, so the precautions are definitely less than skipping rope. Pregnant women should pay attention to stretching and proper nutrition in daily exercise, so as to recover effectively.