I'm almost like you. At that time, I fell in love with spinning bike. Twice a day (45 minutes), about the same time. I don't eat dinner every day and lose weight 12 kg. Walk on the treadmill for 40 minutes before riding a bike. If you are a girl, walking is enough. No need to run ~

But to be honest, it's best not to ride it every day, because your calf will grow muscles! It's true, my legs are hard! It is best to cooperate with yoga!

Very effective, my legs, waist and back are obviously short of meat! But be sure to pay attention to your posture, or it will be bad for your knees. Listen to the coach ~

I wish you success in slimming ~