Efficacy and Taboos of Eggplant Eggplant is a common dish in our life. This dish is simple and quick. Delicious soup, the smell of drilling into the nose makes people's index fingers move. You can buy it as long as the budget is extremely low. The following are the effects and taboos of eggplant.

Efficacy and function of eggplant taboo 1 efficacy and function of eggplant

Prevention of cardiovascular diseases

Eggplant is rich in vitamin P, and the vitamin P in 100g purple eggplant is as high as 720 mg, which can improve the elasticity of blood vessels, reduce the brittleness and permeability of capillaries, prevent capillary bleeding and maintain normal cardiovascular function.

Lower cholesterol

Brazilian scientists have found that there is a substance in the cellulose contained in eggplant that can reduce the cholesterol content in the body-cantharidin. In addition, when an American magazine introduced the method of lowering cholesterol, it also ranked eating eggplant as the first place.

cancer prevention

Solanum nigrum extracted by Indian pharmacologists from Solanaceae plants can inhibit the proliferation of cancer cells in digestive tract and prevent and treat gastric cancer and rectal cancer.

Anti-wrinkle

Eggplant is rich in vitamin E and vitamin C, which can reduce the level of cholesterol in blood and play a positive role in preventing human aging. In addition, the dietary fiber in eggplant can also inhibit fat absorption and has the function of reducing fat and slimming. Purple eggplant can also whiten.

clear heat and detoxicate

Chinese medicine believes that eggplant is cold and sweet, which has the effects of clearing away heat and swelling, promoting blood circulation and removing blood stasis, and is especially suitable for hemorrhoids, hematochezia and sores on the mouth and tongue.

Reduce senile plaque

Eggplant has the effects of expelling wind and dredging collaterals, reducing swelling and removing blood stasis. Vitamins in eggplant can keep blood vessels soft and elastic. Eating eggplant often helps to reduce age spots.

Edible taboos of eggplant

Eggplant should not be eaten raw.

Raw eggplant contains a toxic alkaline substance-solanine, which has a strong stimulating effect on the intestine and will anesthetize the respiratory center. If the human body ingests too much, it will be poisoned.

People with spleen and stomach deficiency and cold should not eat more eggplant.

"Compendium of Materia Medica" records: "Eggplant is cold and beneficial, and eating too much leads to abdominal pain, which is beneficial." Eggplant is cool and slippery, which is not suitable for women with weak spleen and stomach and menstrual period.

It is not advisable to eat more cooked eggplant.

The content of solanine in old eggplant after autumn is high, which is harmful to human body and should not be eaten more. Choose fresh and tender eggplant if you eat it.

Eggplant is eaten without peeling.

Eggplant is proud of its anti-aging and cardiovascular protection. The main active ingredient is the joint of eggplant skin and eggplant meat, so it is best not to peel eggplant.

Efficacy and function of eggplant taboo 2 Eggplant, also called "Russell" and "dwarf melon", is native to tropical Asia and cultivated in all provinces of China. Its roots, stems and leaves are astringents, which have diuretic effect, and leaves can also be used as anesthetics; Seeds are used as detumescence drugs and irritants, but they are easy to cause stomach weakness and constipation. Eating them raw can alleviate food-borne bacterial poisoning.

Eggplant has high nutritional value and is one of the few purple vegetables on the dining table. Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients, with a calorie of about 20kcal per 100g and almost no fat. This is a very good diet food.

Eggplant should be vegetarian, and it is best not to peel it, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C.

In addition, eggplant and bitter gourd are eaten together. Bitter gourd has the functions of eliminating fatigue, clearing heart fire and improving eyesight, invigorating qi and strengthening yang, and delaying aging, while eggplant has the functions of relieving pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure and relieving cough. Eating together is an ideal dish for cardiovascular patients.

Generally speaking, the nutritional value of eggplant is that it is rich in vitamins P, E, solanine, trigonelline and choline, which can soften blood vessels, stop bleeding, resist aging, inhibit the proliferation of digestive system tumors, promote the discharge of excessive cholesterol and ensure normal blood circulation. In addition, eggplant is cold and has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain.

The last thing to explain is the taboo of eggplant. Because eggplant is cold and contains a toxin called solanine, it is not suitable for people who are cold. In addition, it should not be eaten raw to avoid poisoning.

Efficacy and function of eggplant Taboo 3 The function of eggplant:

First of all, eggplant is a kind of vegetable with high nutritional value, such as protein, vitamin E, vitamin P, etc. How to make eggplant at home? Most people may think that fried eggplant tastes better, but this way will lead to the loss of many effective ingredients. The most correct way is to break the eggplant and steam it, which is the best way to keep the nutrition. Eggplant has three major functions.

1, effectively preventing gastric cancer.

Nowadays, many young people eat irregularly, so most young people have some mild stomach problems. Eggplant contains a substance called solanine, which can inhibit the occurrence and deterioration of stomach diseases to some extent.

2, help to delay aging

This vegetable is rich in vitamin E, which is known to help delay aging. Eggplant contains vitamin P, which can keep you away from vascular sclerosis to some extent.

3. Reduce dental plaque

After 40 years old, many people will have all kinds of plates on their faces or in the depths of the countryside. This is caused by poor blood vessels in medicine. In Chinese medicine, it is often said that eggplant has the effect of dredging veins and clearing blood. Eggplant contains a lot of vitamins, which can reduce the formation of plaque if eaten regularly.