Total fat: 13g, polyunsaturated fatty acid: 2.733g, monounsaturated fatty acid: 5.462g, cholesterol: 1 16mg, sodium salt: 57mg, protein: 23.9g, vitamin A: 28iu, vitamin C: 2.9mg.

White meat is a word in nutrition. Broadly speaking, it refers to meat with fine muscle fiber, low fat content and high unsaturated fatty acid content in fat. White meat can include birds (chicken, duck, goose, turkey, etc. ), fish, reptiles, amphibians, crustaceans (shrimp, crabs, etc. ) or bivalves (oysters, clams), etc. Salmon and cooked shrimps and crabs are both red, but they can't be regarded as red meat. The color of cooked food cannot be used as a criterion to judge whether it is red meat or white meat. For example, although pork turns white during cooking, it is still red meat.