Secondly, eating "vitamin meal" can't lose weight healthily. Eating "vitamin meal" is not an ideal way to lose weight. Not only can not give enough electricity to the body, but long-term use will also endanger health. The human body needs a comprehensive, balanced and moderate diet every day, and carbohydrates, protein and fat are indispensable. If the human body lacks the intake of these substances, it will cause symptoms such as fatigue, fatigue and decreased immunity. However, vitamins and nutritional tablets cannot replace these substances. Recently, medical experts have carried out experiments on the proportion of more than 40 kinds of nutrients in 7 categories known to human body, and found that animals cannot grow well under the feeding of nutrients.
Again, too much intake is harmful. Although vitamins are essential nutrients for human body, excessive use or abuse of vitamins is harmful to human body. According to experts related to cancer research in the United States, taking too many vitamins does more harm than good, which will increase the risk of cancer and cardiovascular diseases. Studies have shown that people who take more than the required dose of vitamin supplements are at greater risk of cancer.
Relevant statistics show that too much folic acid will increase the risk of cancer by 56%, too much beta carotene will increase the risk of lung cancer and heart disease by 20%, and too much vitamin E will increase the risk of prostate cancer 17%. Some experts believe that taking too many vitamins may bring "extra" risks, and spending more money on vitamin supplements is a waste.