My present situation is 37 years old, and my waist is almost 3 feet 7 inches. In fact, the main reason is that in middle age, our metabolism will start to become very slow, and there will be a lot of entertainment and irregular diet at ordinary times, plus our own unrestrained drinking, so our stomachs will swell up day by day.
What we should do to lose weight is to improve our diet. Then stop drinking and smoking, and the diet is mainly light. And try to be full at every meal, so that our bodies will change slowly.
In addition to improving our diet, of course, what we have to do is to exercise and burn fat with a lot of exercise, which will also effectively control our body. During weight loss, you usually go to the gym to do strength training first. The basic exercise method is to lift dumbbells and barbells, and each movement will be done 15 times, in four groups. Exercise different muscles and body parts every day. Only in this way can you improve your metabolic rate. After strength training, I will jog on the treadmill for 45 minutes or 60 minutes. Strength training combined with aerobic exercise will make us lose our belly and get twice the result with half the effort.
It must be remembered that although we reach middle age, although our metabolism slows down and our body gradually becomes fat, as long as we improve our eating habits and increase our exercise. Then we will definitely lose excess fat and have a perfect body shape.