Nowadays, both boys and girls want to be slim and stylish, especially some girls, hoping that the thinner they are, the better, so that no matter what clothes they wear, they will look good. The most effective way to lose weight is to do some aerobic exercise, so which exercise has the best fat burning effect? Let's have a look.

Skipping rope is the leading exercise with the best fat burning effect, because in the process of skipping rope, we need to exercise our limbs, our arms need to keep shaking, our feet need to keep jumping, and our abdominal core needs to be tightened, which means that our whole body can participate in the exercise process. The most important thing is that skipping rope is not very demanding to us, as long as there is another skipping rope and an open space. According to relevant data, fast skipping can burn 800 punch cards an hour, and slow skipping can burn 500 punch cards. Therefore, skipping rope is the gospel of the weight loss party.

Swimming is the second exercise with the best fat burning effect. Freestyle 12 minutes can consume 836 kilocalories in our body. This is because our bodies will encounter some resistance when swimming in the water, or our pressure will increase, which will lead to changes in our exercise and consumption. A set of research data shows that swimming three times a week can get rid of obesity and swim in a short time.

In short, in my opinion, skipping rope and swimming are the best fat burning exercises. If some people with poor economy want to lose weight, they can choose skipping rope. After all, it doesn't cost much to buy a skipping rope, and there are many venues for skipping rope. Everyone who lives in the community can choose to skip downstairs, not to mention those who live in bungalows.