Increase nutrition intake: With the acceleration of metabolism in spring, children need more energy and nutrition to support their growth. Parents should ensure that their children have a balanced diet, rich in protein, vitamins and minerals, such as milk, eggs, lean meat, fish, beans, fresh vegetables and fruits.
Ensure adequate sleep: Growth hormone is secreted more at night, so it is very important to ensure children's adequate sleep time for height growth. It is recommended that children sleep for more than 9 hours every night and ensure a quiet and comfortable sleeping environment.
Increase outdoor sports: When the temperature is suitable in spring, children can do more outdoor sports, such as running, skipping rope, basketball and badminton. These exercises help to stretch bones and muscles and promote the growth of height. At the same time, sunlight contributes to the synthesis of vitamin D and the absorption and utilization of calcium.
Adjust mentality: Emotion also has a certain influence on the height growth of children. Parents should pay attention to children's emotional changes, give timely care and support, and avoid children being in a state of tension and anxiety for a long time.
Regularly monitor height: Parents should regularly monitor their children's height to understand their growth. If you find that your child's height is growing slowly, you should seek medical treatment from a professional doctor in time.
In short, spring is the golden age for children's height growth, so parents should seize this period and take effective measures to help their children grow taller. At the same time, we should also pay attention to avoid blindly pursuing height, so as not to bring unnecessary pressure and negative influence to children.