Just pay attention to nutrition in breakfast. You can drink milk and eat eggs with a bowl of rice porridge. If you want to eat more fruits and vegetables and soy products, as the saying goes, you can see the importance of breakfast if you eat well at breakfast, eat enough at noon and don't eat at night.

If you want to lose weight, you should pay attention to reducing calorie intake after running in the morning. In the morning, you can drink a cup of milk or soybean milk, or porridge, eat a whole wheat bread or steamed bread, eat an egg, eat some vegetables, eat less staple food or rice or noodles at noon and eat more vegetables. It is best to include tofu or meat products in dishes, but don't eat fat, cook with less oil, and eat porridge and vegetables at night.