Milk is rich in protein, amino acids and calcium. Dr. Michael B. zemel, from the College of Nutrition, University of Tennessee, said, "You can burn fat quickly only if you have enough calcium in your body.". Facts have also proved that eating more foods with high calcium content in the diet will help promote the body to produce more enzymes that can degrade fat and effectively reduce the proportion of body fat.
Although milk is rich in nutrition, drinking milk only every day can't meet the body's demand for all nutrients, so it is not a healthy and effective long-term way to lose weight.
2 How to drink milk to lose weight quickly? Drinking milk for only 2-3 days in a short period of time is not very harmful to health, so here I will specifically tell you how to lose weight by drinking milk for only 2 days in a short period of time.
How much milk do you drink every day to lose weight? 100 ml skim milk has 30-40 calories. If you want to lose weight quickly, you should not consume more calories than you need for basal metabolism. In order to lose weight quickly, it is recommended to drink 1000 ml skim milk every day.
Appendix: Calculation formula of basal metabolic rate
Female basal metabolic rate =66 1+9.6* weight (kg)+ 1.72* height (cm)-4.7* age.
Male basal metabolic rate =67+ 13.73* weight (kg)+5* height (cm)-6.9* age.
When do you drink milk to lose weight every day? Eating apples on the first day clears the stomach.
On the first day of losing weight, eat apples to clear your stomach and empty your body of metabolic waste and feces. You can eat 5-7 apples a day, as long as you don't eat after 18:00, and you can eat when you are hungry at other times.
Drink milk to lose weight the next day.
You can drink milk at any time, if you are hungry or thirsty, and you can't drink more than 300ml at a time. You can also drink regularly and quantitatively with reference to the time of three meals, without strict restrictions.
8: 00: 300 ml milk for breakfast.
Lunch12: 00: 300ml milk
15: 00: 200ml milk in the afternoon.
Dinner 18: 00: 200ml milk.
Precautions for drinking milk to lose weight During drinking milk to lose weight, you can't even drink water except milk! Because if you take in water during the process of losing weight, your body will definitely take in the water you take in first, not the water in your body. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
How many pounds can you lose by drinking milk and not eating for 2 days? The first day is mainly to empty the food in your stomach. If you weigh yourself, you can find that you have lost 1-2 kg. Drink milk to lose weight the next day, and when you weigh yourself at night, you will find that you have lost weight 1-2 kg. Therefore, the milk diet can lose 2-4 kg in two days. The specific amount of weight loss has a certain relationship with personal physique and weight base, and it is not a definite value.