Because of incorrect sitting posture or habitual hunchback, a lot of excess fat will accumulate, especially for office workers, who keep a posture for a long time without exercise and blood circulation, and fat will easily accumulate.

The normal and effective way to thin back is aerobic exercise, such as yoga. Here are some ways to slim your waist:

1, correction of spinal curvature: legs slightly apart, hands akimbo. Inhale, slowly bend your spine backwards and contract your hip muscles. When breathing, put your palms on the soles of your feet and relax your neck backwards.

2, back elastic exercise: supine, hands on both sides of the body, legs flexion, heel close to the back of the thigh. Move your hands to the sides of your head, put your palms on the ground, inhale, arch your back, lift your hips and abdomen.

3, sit-ups: normal supine way, you can borrow the strength of your arm when you get up, so you can slim your back.

4. Kneeling and thin back: kneeling on the ground, feet up, hands on the ground. Keep your arms vertical.

Inhale, slowly love the pelvis to lift, and the waist slightly sinks downward to form an arc. Eyes forward, the cervical spine and spine are in a straight line. Exhale, arch your back at the same time, look at your thighs until you feel the stretching of your back, and then arch straight. Repeat this action 10 times. (It can consume excess fat on the back, stretch tight back muscles, and achieve the effect of beautiful back. It can also eliminate the fatigue and stiffness of the back, which is very suitable for office women)

In addition, walking straight back is also beneficial to thin back (long-term persistence and effectiveness)