Vitamins and antioxidants in carrots, tomatoes and soybean sprouts in this diet can accelerate blood circulation and achieve the effect of detoxification and beauty. Kelp is rich in iodine and potassium, which helps to reduce edema, promote metabolism, lose weight and effectively improve acidic constitution. It is very suitable for drinking in summer, and long-term use can ensure the balance and stability of basal metabolism and endocrine.
Ingredients: fresh kelp, soybean sprouts, carrots, tomatoes, ginger slices, a little salt.
Practice: The specific way to lose weight is to wash kelp, put it in a pot with tomatoes, ginger slices and carrots, cook until kelp becomes soft, then add soybean sprouts and add salt to taste. In this process, you can use less carrots and tomatoes to flavor.
Weight loss recipes vegetable soup double melon konjac soup weight loss recipes
This slimming soup can lose weight by focusing on vegetables with high fiber and low fat. It can be used for breakfast and dinner. If you want to use it at lunch, you can add coarse grain noodles to the soup to provide starch and protein. In addition, allergic women can also use sea white instead of konjac, which has higher nutritional value but lower calories. It is very suitable for meal replacement in small meals, because the propanol diacid in wax gourd can also inhibit the conversion of sugar into fat, and the weight loss effect is very good.
Ingredients: loofah, wax gourd, konjac, ginger slices, a little salt.
Practice: The specific method of weight loss is to peel loofah and wax gourd and cut them into small pieces. Clean fresh konjac, cut it into strips, and put it in a pot to cook together.
Weight loss recipes vegetable soup cabbage onion soup weight loss recipes
This diet focuses on the vegetables themselves, so you can eat as much as possible, because the VC content of Chinese cabbage is very rich. With onions, it can highlight the powerful effects of reducing blood fat and antioxidation, play a role in losing weight, and supplement the trace elements and minerals needed for the whole day.
Ingredients: cabbage, onion, carrot, a little salt and pepper.
Practice: The specific way to lose weight is to slice carrots and onions, shred purple cabbage, then cook carrots and onions in a pot, add purple cabbage, and add salt and pepper to taste after cooking.
In addition, if you can chew a small plastic fiber fruit every day, the weight loss effect will be better. It is a kind of diet food with fruit as the main ingredient. A small piece can consume the heat of running for three hours, and the ingredients are pure natural and have no side effects on the body. You can lose weight without rebounding.