A food with good weight loss effect for women in summer
1, grapefruit
Grapefruit contains a special enzyme, which will affect the human body's absorption of sugar, making it difficult to convert sugar into fat. In addition, grapefruit contains a lot of minerals, which can help you convert body fat into energy, which is the key to healthy weight loss. According to research, eating two grapefruit a day can achieve the best weight loss effect.
2. Apple
The unique fruit acid contained in apples is an important nutrient to accelerate metabolism and fat burning in the body. Eating apples regularly can reduce calorie intake, thus reducing the accumulation of calories in the body, which also has a natural effect on weight loss. In addition, eating an apple every day is a very healthy eating habit!
3. Blueberries
Blueberries contain the highest antioxidant content in fruits, which can promote metabolism in the body and make you lose weight quickly and easily. In addition, blueberries also contain a lot of fiber, and each cup of blueberries contains 3.6g of fiber, which can obviously increase satiety and reduce calorie intake.
4.watermelon
Eating watermelon to lose weight in summer is the most enjoyable. Not only can relieve summer heat, but also has the effect of detoxification, which helps to eliminate edema. Watermelon does not contain fat, 94% of which is water, which can help the body to discharge excess water and help accelerate metabolism and edema. It is a good product to detoxify and lose weight.
5. orange
Oranges are one of the slimming fruits with high fiber and low calorie. Their delicacy can satisfy your craving for sweets, thus avoiding overeating. Oranges are delicious, juicy and nutritious. They are fruits with high vitamin C content, which can accelerate fat burning and lose weight quickly.
6. Green tea
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. Leaf saponin can also add strength to your slimness. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body.
7. Macroalgae
Kelp is a healthy diet food. Eating kelp can effectively help dieters to enhance metabolism, eliminate edema and consume fat. Add some kelp when eating meat. Kelp contains many minerals, trace elements and vitamins, which will effectively reduce the accumulation of fat on heart blood vessels and intestinal membranes.
8.bitter gourd
Bitter gourd is low in calories, contains vitamin C and dietary fiber, and has the function of promoting metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.
9.kiwi fruit
Kiwi contains protein-decomposing enzyme named Kiwi, which can decompose the eaten protein into small amino acids for human body to absorb, reducing the chance of becoming body fat or visceral fat accumulation. Eating two kiwis a day can supplement calcium, stimulate bile secretion in liver and gallbladder, enhance food absorption and improve sleep quality.
What porridge do women eat in summer to lose weight?
Honey porridge
Wash the white rice, put it in the pot, then add the right amount of water to cook it into white rice porridge, add the right amount of honey when it is cooked, and cook for another two minutes. Honey porridge can be used as the staple food for dinner. Can moisten the intestines and relieve constipation, and effectively help constipation and obesity lose weight successfully.
Banana porridge
About two bananas are enough. First, peel bananas and mash them in a bowl. Then cook a pot of white rice porridge, add banana puree and sugar after cooking. Banana porridge can also be eaten as a staple food to lose weight. Everyone knows that bananas have the effect of losing weight, and banana porridge has the effects of clearing away heat and moistening intestines, moistening lungs and relieving cough.
Fresh sunflower porridge
First, wash the sunflower and cut it into filaments, and then cook it with rice to make white rice porridge. When it is ripe, add the cut sunflower and cook for another two minutes. Fresh sunflower porridge has the effects of clearing heat and moistening intestines, cooling blood and detoxifying. It is very suitable for constipation caused by gastrointestinal heat accumulation and can help obese people with constipation lose weight successfully.
Potato porridge
First, peel and wash the potatoes, cut them into small pieces, and then put them in the pot with white rice, and add some water to make porridge. It can invigorate qi and spleen, detoxify and relieve constipation. It can also be eaten as a diet dinner.
Sesame porridge
Grab a handful of 30G black sesame seeds, wash them and put them into the pot, then wash about 100G japonica rice and put them into the pot together, and then pour a proper amount of water to cook porridge. Eating more is very effective for losing weight.
Fig and honey porridge
Wash the white rice, put it in the pot, and then add the right amount of water. After the water boils, add 30G figs and cook into porridge. After cooking, you can add a proper amount of honey as seasoning.
Celery porridge
Wash the japonica rice with clear water, soak it for 30 minutes, then put it in a pot and cook until the water boils. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
Women lose weight during menstrual period in summer.
First, 7 days before menstruation: stabilize hormone secretion and increase fat metabolism.
Recommended recipe: barley yam soup
Before menstruation 1 week, human endocrine began to fluctuate and hormone secretion gradually flourished. This leads to excessive subcutaneous oil secretion, and many girls will grow acne and acne. At the same time, people will become more impulsive and irritable due to the stimulation of thyroid hormone. You can start to lose weight slowly this week. The most important thing is to stabilize hormone secretion and increase fat metabolism.
I recommend that this week's breakfast and dinner can be replaced by barley yam soup, and the Chinese food is still the same. The glutinous rice soup is made of 100g yam powder and 100g yam powder, which are made into paste with boiling water and eaten directly. The paste soup rich in starch has a strong satiety. Both glutinous rice and yam can regulate human hormones and endocrine, nourish yin and tonify kidney, and have a good warming effect on the smooth arrival of menstruation.
Second, the menstrual period is 7 days: accelerate blood circulation and increase detoxification effect.
Recommended recipe: red dates and apple puree
My period has finally come. In the first two days, you will feel weak in your waist and knees. If the abdominal pain during menstruation is unbearable, it means that the uterus is cold and the blood in your body cannot be discharged smoothly. Menstruation is the best time to detoxify. Learning to seize this opportunity can reduce fat and lose weight to a new level. How to reduce the symptoms of menstrual discomfort, keep the uterus warm, accelerate the discharge of toxins, and promote the success of fat metabolism and slimming?
I suggest that breakfast and Chinese food should be as nutritious as possible this week, but the calories should be strictly controlled for dinner. Mash two apples and 3-5 fresh red dates in a juicer and eat 1-2 servings every night until 6-7 minutes are full. Jujube itself is a fruit that promotes blood circulation and warms the body. Apple is rich in pectin and fruit acid, which can help the body to clear the intestines and detoxify, and apple is a warm fruit, which will not cause coagulation and dysmenorrhea.
Third, 7 days after menstruation: quickly lose weight and burn fat, and comprehensively adjust to lose weight.
Recommended recipe: yam and red jujube rice
Seven days after the end of menstrual period is the moment when body metabolism tends to peak and stable. At this time, the body's metabolism is vigorous, which is the best time to lose weight and burn fat comprehensively. You can exercise this week, such as yoga, aerobics, jogging, cycling and other aerobic exercises will get twice the result with half the effort. In addition, you can use three meals instead of food to help your body burn fat and lose weight.
The substitutes for three meals can be yam and jujube rice. Dried red dates have the effect of invigorating qi and enriching blood, which is very suitable for nourishing the body after menstruation. Yam can nourish yin and tonify kidney, promote spleen and stomach operation, and accelerate detoxification and digestion. Boil red dates and yam until soft, remove them and add water to the rice cooker to cook them, and then eat them when the rice is cooked. Similarly, you can lose 8- 10 kg on average by following a moderate satiety at noon and in the morning and evening, and sticking to the method of keeping warm and losing weight at 2 1 day before, during and after menstruation. Try it quickly.
Fourth, precautions for weight loss during menstruation
1, pay special attention to avoid cold and spicy food, these foods will cause abnormal blood volume during menstruation, and you must never lose weight through dieting during menstruation. This period is a very good health-keeping stage.
2, menstrual period is not suitable for strenuous exercise, just a small amount of exercise, try to avoid the movement that will squeeze the abdomen, squeezing the abdomen will cause blood to accumulate in the abdomen, leading to prolonged menstrual period.
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