She is a girl, with a height of 168cm and a normal weight of 5 1 ~ 63kg. According to what you said, you should be mainly in shaping, which requires you to know your body fat rate. Excessive fat content is the essence of obesity. The following criteria can help you determine whether obesity or recessive obesity exists. Suitable range of female fat content:

18-30 years old, 30-69 years old

17—24% 20—30%

Six scientific, healthy and convenient steps to lose weight:

1. It is planned to use meal replacement twice a day in the first week, and ingest emulsion containing extremely high protein. Emulsification method: add 8 ounces of soybean milk or skim milk to a blender, add a certain amount of protein powder, add fresh fruits (strawberries and bananas), mix all kinds of things evenly, and drink with a spoon within 10- 15 minutes. Chewing slowly allows the digestive system to fully digest these emulsions.

2. From the second week, resist the temptation of "triggering snacks";

3, learn the secret of eating, when eating out, if there are bread or potato chips on the table, try to stay away from them, because the heat is huge; You can order a salad composed of dark vegetables; Meat dishes should be as low in fat as possible, such as chicken breast, lean meat and seafood. I want a fruit platter.

4, put an end to and prevent the recurrence of bad habits;

5. Share successful stories and experiences with others;

6. Physical exercise is integrated into life.

I wish you health and beauty! I want extra points! ! If you still need help, you can leave a message.