Starting from The Girl We Chased In Those Years, Michelle Chen began to become the image of first love in many people's minds, a youthful and lovely image. The young girl still remembers her shouting in the rain: "What a fool! The appearance of ","
Starring in "The Condor Heroes", she was tricked into being the "ugliest little dragon girl" by netizens because of some baby fat on her face. As for how ugly the character was at that time, everyone will know by watching the stills.
Many people say that since watching the 14 version of the condor heroes, the plot has almost forgotten, but the image of the little dragon girl is still in my mind, which can be said to be very brainwashing.
From "The Feeling of First Love" to "The Ugliest Little Dragon Girl", it once caused many netizens to vomit, and some even commented that there was only one Michelle Chen between the little dragon girl and the steamed stuffed bun.
When I saw Michelle Chen again, she was already a hot mom who had lost her collarbone. Long time no see, I didn't expect to be so thin. It's beautiful in every way.
Then the problem is coming. How did she lose weight?
1. light diet
Michelle Chen once said that she loves Taiwan Province's heavy snacks, such as oyster rice noodles and braised pork rice. And she gets edema very easily, but since she started to lose weight, she began to give up foods that are too greasy and salty.
Michelle Chen gave up the food with high oil and salt, and the edema gradually disappeared. This method is especially suitable for girls who are prone to edema.
Control intake
When Michelle Chen participated in "Please Refrigerator", he once disclosed that his refrigerator was full of fruits and vegetables.
Eat broccoli and kiwi fruit with skin.
Michelle Chen once started to lose weight for filming, eating 90 broccoli, and some even called her "Miss Broccoli".
Cauliflower is low in calories, but full of satiety and rich in nutrition. Many people who lose weight will choose to eat cauliflower. In the practice of cauliflower, Michelle Chen said that he only cooked in water, and even dared not put salt.
In order to lose weight, Michelle Chen even slightly removed the Mao Mao from the kiwi skin with a spoon, and then ate the kiwi skin together, because it can get more dietary fiber and vitamins.
4. Reduce starch intake
Michelle Chen said that if girls want to lose weight, they must control the intake of starchy foods, such as white steamed bread, white rice, white rice porridge, bread and other staple foods. Even if you eat it, you should control it at 200 grams in the morning and noon, which can prevent the blood sugar from growing too fast and accelerate the synthesis of fat.
5. Eat seven points and practice three points
Michelle Chen said that more exercise for girls can not only lose weight, but also make the whole person look better. Sweating during exercise can also promote blood circulation and make the skin more tender. Originally, Michelle Chen was a lazy person, but since she began to exercise slowly, she fell in love with the feeling of sweating, especially when she was under great pressure. Exercise can also help her decompress.
As you can see, Michelle Chen is also losing weight, so let's look at Michelle Chen now.