Raw pumping? Proper amount

Onions? Proper amount

Garlic? Proper amount

Ginger? Proper amount

skill

If you have a microwave oven at home, you should be able to finish it faster.

working methods

Put the soy sauce and chopped ginger, garlic and onion into the fresh-keeping box, and how much to put depends on the taste. Then put the chicken breast into a fresh-keeping box and add water so that the water does not pass through the chicken breast. If the chicken breast is too thick, you can divide it into two halves and eat it twice. Ps: I just put the frozen chicken breast in to save time.

Let it stand in the refrigerator. Take it out the next day and it will become tender.

Preheat the rice cooker, pour a little olive oil (other oil will do), then take out the chicken breast and dry the surface, put it in the rice cooker and cover it. When the rice cooker creaks, hold the chicken breast with chopsticks. If it is easy to penetrate, you can take it out and put it aside to cool. Don't turn off the rice cooker at this time, you can also fry an egg and then add some water to order flowers.

Slice the chicken breast, put it on a plate, pour it with black pepper sauce (or use your favorite sauce), and then put cauliflower and eggs on the plate to make it. The chicken breast diet meal is finished.