Adhere to 1 hour exercise every day; Eat a reasonable diet, do not eat high-fat things, eat more fruits and vegetables, do not overeat, chew slowly; Don't eat for 4 hours before going to bed; Drink some water before eating to reduce the capacity of the stomach; When the leg skin is slack, you can apply slimming cream to tighten the skin. I bought a grapefruit firming cream now, which is very effective for this flabby meat. This brand also specializes in arms and legs. I think this cream is more comprehensive.