Current location - Health Preservation Learning Network - Healthy weight loss - I've gained weight recently. In recent years, I have been wearing clothes for 85~88 kg, and recently I have worn short sleeves for 90 kg. What are the good ways to lose weight?
I've gained weight recently. In recent years, I have been wearing clothes for 85~88 kg, and recently I have worn short sleeves for 90 kg. What are the good ways to lose weight?
90 kg is not fat, as long as you pay attention to your diet and a little exercise, you can control your weight:

Adhere to 1 hour exercise every day; Eat a reasonable diet, do not eat high-fat things, eat more fruits and vegetables, do not overeat, chew slowly; Don't eat for 4 hours before going to bed; Drink some water before eating to reduce the capacity of the stomach; When the leg skin is slack, you can apply slimming cream to tighten the skin. I bought a grapefruit firming cream now, which is very effective for this flabby meat. This brand also specializes in arms and legs. I think this cream is more comprehensive.