1, breakfast: pancake roll, leek, kelp, fungus, sparerib soup. Lunch: meatballs, pasta, stew, corn and egg soup. Meals: milk-flavored egg yolk, dissolved beans, grape yogurt. Dinner: Lily orange juice, lotus root slices, corn and egg soup.
2. Breakfast: carrot rice, soybean milk and potato soup. Lunch: bacon, asparagus, mushroom rice, cold tomato, corn and egg soup. Meals: egg whites, oranges and crabs. Dinner: tea tree mushroom noodles, vegetable pumpkin soup.
3, breakfast: sweet potato cake, fresh shrimp, sea cucumber porridge. Lunch: Butterfly omelet, cucumber and bamboo shoots mixed with shrimp, black bean porridge. Extra meal: chocolate walnut cake, pasta and vegetable salad. Dinner: Fried shredded carrots and thick pea soup.
4, breakfast: pumpkin, golden rice, shredded mushrooms and vegetables, oatmeal. Lunch: healthy buckwheat noodles, honey red beans, mung beans and pumpkin porridge. Extra food: penguin rice balls, pumpkin star cakes in the garden. Dinner: Fish-flavored eggplant pot, shredded pork, Sam Sun soup.
5, breakfast: mixed vegetable fried noodles, Flammulina velutipes, seaweed tofu soup. Lunch: BBQ Lamian Noodles, white radish, fried soybean, soybean milk and potato soup. Extra package: Xie Feinan ice cream and Xie Feinan ice cream. Dinner: Phoenix Shrimp Roll, Shredded Pork and Sam Sun Soup.
Nutritional meals:
Food provides human energy, while physical activity consumes energy. The human body is like a bank. Energy and nutrients necessary for human body, such as fat, carbohydrate, protein, etc., are equivalent to funds, and the more funds are stored, the better. The human body needs to consume energy every day, but it eats more than it consumes, so fat keeps accumulating in the human body. Losing weight is to control and reduce the intake through the adjustment of diet, so as to balance it with the energy needed by the human body. So it plays a role in healthy weight loss.
If you want to lose weight better, you should mainly reduce the amount of staple food (cereal) and meat, such as eating 200-300 grams of cereal every day and increasing vegetables and fruits appropriately to prevent hunger. But the grain should not be less than100g per day.