1.

Everyone can practice double sets, even if they start practicing at the age of 60, they can practice well in a year or so. If you start practicing in your thirties, it won't take a year.

2.

Double-disc training is not only to practice bones and muscles, but also to get through all meridians.

3.

If you practice sitting on the double board for 20 minutes every day, you can still climb like a boy at the age of 70. Daily basic diseases are not born.

4.

After double-disc practice, meditation won't hurt your back again. The kidneys are so full of qi that it is impossible to sit hunched. If you are full of air, your back will be straight.

5.

After practicing for a few days, my leg hurts continuously, and then my back aches. It hurts all the time when I don't practice. At the age of 22, Chinese medicine practitioners began to practice double dishes, claiming that they had backache for half a year.

6.

The specific practice method is to meditate for a while every day, then try double dishes until the dishes are served, and then endure the pain until the time is longer and longer.

7.

Practicing double dishes can quickly promote gastrointestinal peristalsis. Even if you start training immediately after a meal, your stomach will be completely empty after 20 minutes.

8.

The double disc not only opened the meridians and veins of the leg, but also opened the hip joint.

9.

In fact, the double-disk posture is that the ankle presses the aorta inside the thigh. In order to open the artery, the heart will increase the power of pumping blood, thus opening the blood vessels in the leg.

10. Before the blood vessels in the legs were opened, because the arteries in the legs were not filled with blood, the whole body blood was concentrated in the upper body, and at this time, the heart was increasing blood supply, so the internal organs would get a lot of blood supply, thus rapidly improving the functions of internal organs and promoting blood supply to the brain.