Is the polo training useful?
The effect of wave speed ball on training core strength is still obvious. Bian Xiao suggested that everyone should follow the coach.
The function of speedball
Improve balance, proprioception and strengthen core muscles. The importance of core muscles to athletes' performance is self-evident. The main function of core muscle group is "stability"; Another important function is that the stronger the "posture alignment" core muscles are, the better the strength and efficiency of the body from the ground, the lower body to the whole body and then to the limbs, and the better the results of running, jumping and throwing.
Unstable surface training can effectively enhance core muscle strength, improve neuromuscular function, increase the sensitivity of sensory receptors, shorten nerve conduction time, and improve posture stability and control of special athletes, patients with ankle injuries, healthy people and the elderly. Function, improve the performance of special sports, promote the recovery of function after injury, so as to prevent and reduce the risk of lower limb sports injury.
Therefore, if you want to increase the balance, stability and sensitivity of sensory receptors, unstable surface training is a good suggestion. But if you want to increase your muscle strength by training on unstable surfaces, you won't get much benefit.
Precautions for fastball
Do static training and breathe at a constant speed for 45 to 60 seconds. You can also do dynamic training and change the angle of the torso up and down with the ball as the center. When descending, the trunk is parallel to the ground, and when ascending, the trunk and thigh form a 90-degree angle. Pay attention to exhaling when rising and inhaling when falling. Drop for 2-4 seconds, drop for 2-4 seconds. Although the practice of speed ball is relatively simple, it is difficult to keep balance. When exercising, you must concentrate and try to control your muscles. Only in this way can we exercise more muscle fibers and make our bodies more harmonious, stronger and slimmer.
Training experience of wave velocity ball
Anyone who cares a little about fitness may know that FITTIME has a fat-reducing camp. ? I attended it once at the beginning of 20 17, and the overall feeling is that it is not worth that much money. After all, it depends on self-discipline. In terms of effect, his diet is really useful, scientific and effective. The fat-reducing diet is very large. I basically eat according to the amount of girls. I can't eat any more. It is ok to break my eating habits once in a while. It's hard to practice. I have a bad sense of balance since I was a child.