Many lactating mothers want to restore their slim figure before giving birth. Under the premise of ensuring the health of babies and nursing mothers, the following suggestions are worth learning.

Lose weight during lactation: stick to three meals a day as much as possible in diet, and eat all three meals (in the case of excessive weight loss, you can adjust your appetite appropriately).

Weight loss during lactation II: The main foods are: fat fish, shrimp, squid, octopus and so on. (Meat and fish with lean meat should be removed), vegetables, seaweed and soybeans (bean products such as tofu, natto and miso) should be properly ingested.

Breastfeeding to lose weight 3: control the intake of dairy products, sweets, greasy food, coarse rice and cakes. Intake 1200ml water every day.

Experts remind lactating mothers to be cautious about losing weight:

1. It is best for lactating mothers to lose weight by walking slowly and stretching slightly: correct fitness activities can help new mothers get back into shape quickly. However, doing some vigorous bodybuilding exercises shortly after delivery may slow down the recovery of the uterus and cause bleeding. A little strenuous exercise will slow down the recovery of the new mother's surgical section or vulvar incision, because during pregnancy, hormones in the body change, softening connective tissue, and some joints are particularly vulnerable to injury within a few weeks after delivery. The situation is even more dangerous if the new mother is delivered by caesarean section.

2, breastfeeding mothers should drink more water to lose weight: If the activity increases, new mothers must drink more water to prevent dehydration, especially during breastfeeding, usually drink at least 8 glasses of water a day. If the new mother's urine or the baby's urine is dark yellow, or the baby has not wetted 7-8 diapers or defecated 4-5 times within 24 hours, it is that the new mother drinks too little water.

3, breastfeeding mothers should pay attention to diet: new mothers do not need to diet during exercise, but at this time a healthier diet is more important than ever.

Dietary principles for breast-feeding mothers to lose weight;

1. First of all, drink: drink water or low-fat milk, and drink little or no sugary drinks.

2, followed by eating: eat more fruits and vegetables in various colors such as yellow, green, red, orange, etc. It is also important to eat more fiber foods, and try to eat as many coarse grains as possible.