Efficacy: Two-star diet food with high unit calorie.
Classification: alcoholic beverages, distilled liquor
People who drink a lot do get fat, but alcohol itself does not cause obesity. The most common reason for getting fat by drinking is that you consume more high-energy foods such as meat, fish and oil while drinking, which leads to the total energy intake exceeding the standard.
According to the nutrient composition table on the wine bottle, the calorie per 100 ml of liquor is between 200 and 300 calories. For an adult, the daily calorie intake should be between 1800 ~ 2000 calories. In other words, it is no problem for an adult to drink several glasses of white wine a day under the control of diet. However, if you eat too many calories a day and don't exercise in time to consume these calories, it will easily lead to obesity in the long run.
All kinds of alcohol contain different amounts of alcohol (also called ethanol). The higher the alcohol content, the more alcohol content. Alcohol can be metabolized into water, carbon dioxide and energy in the body. In this process, alcohol can neither be converted into fat nor into sugar or glycogen, thus making people fat. Moreover, alcohol is always metabolized first, and it cannot be stored in the body itself.
Although the calories of liquor belong to a higher category in food, as long as you know how to control it, you can still drink it normally, but for those who don't know how to control it, it is better not to be exposed to liquor excessively, because the main components of liquor are carbohydrates and alcohol, which can easily lead to obesity in the case of excessive consumption.
So for people who are losing weight, is the calorie of liquor enough for them to drink during the slimming period? As we all know, people who are in the process of losing fat should eat foods with high protein, high fat and low carbohydrate, and the ratio of fat, protein and carbohydrate should be 4: 4: 2.
Therefore, for those who are trying to lift iron and sweat in the gym, liquor is relatively high in calories and carbohydrates for their weight loss and fitness plans, so it is not suitable to be added to their daily fitness menu.
Wine contains alcohol. If alcohol is burned, it will release great heat. But any food molecules that can enter the human body will not release all energy, including alcohol and glucose, because of the metabolism of the new city.
Everyone knows that the raw materials for brewing liquor are basically sorghum, rice, wheat and corn. After a long period of fermentation, they basically do not contain high calories.
Ethanol is an organic substance, commonly known as alcohol. Alcohol contains a lot of calories, and the calorie ratio of fat: alcohol: carbohydrate: protein is about 9: 7: 4: 4. It can be seen that the calorie of alcohol is second only to fat. However, the heat of alcohol is released quickly, and it is eventually converted into acetic acid in the human liver after drinking it. However, acetic acid cannot be stored in the form of protein and fat, and then it enters the urine and is excreted.
References:
Baidu Encyclopedia Entry Liquor