Many girls complain to Bian Xiao that they often suffer from backache, discomfort here and there, and sometimes constipation, with their faces getting ugly and stomachs getting bigger and bigger. They haven't reached middle age, just like a greasy middle-aged aunt. In today's fast-paced society, many people are dealing with their diet at will in pursuit of economic benefits, but they don't know that these junk foods are too lazy to exercise and stay in the body for a long time, which is very harmful to their health. Ladies and gentlemen, Bian Xiao tells you that if you persist for half an hour every night, you can easily lose a small belly, relieve backache, prevent flatulence in your stomach, and make you feel more relaxed than ever!

1, lie on your back

This pose helps to relieve the spine, relieve back pain, prevent varicose veins and sciatica, promote digestion, prevent flatulence and relieve dysmenorrhea.

A. Lie flat on the ground with your knees bent and your feet and soles attached to your sides.

B. Put the palms of your hands naturally upward at your sides to keep your body relaxed.

C. Open your shoulders, tighten your abdomen, adjust your breathing, and stick to this action for 3 minutes.

D. Slowly straighten your legs, exhale and repeat the above actions for 3 times.

2, lightning sitting

This pose is mainly sitting posture, which has the effect of slimming and shaping. Regular practice of this pose also helps to promote digestion and prevent heartburn.

A. Bend your right knee, put your right calf on the ground, put your left leg on the ground with your right leg crossed, sit on the ground with your legs crossed, and naturally put your hands on your sides.

B straighten your spine, tighten your abdomen, bend and stretch your left elbow upward, keep your left forearm as vertical as possible to the ground, and keep your left upper arm flush with your chest.

C. The right hand bypasses the left hand and crosses the left palm. The left forearm is close to the left elbow, and the hands are wrapped.

D. Adjust breathing, keep fully relaxed, and persist for 10- 15 minutes.

Step 3 sit perfectly

This pose helps to promote blood circulation, relieve knee pain, prevent rheumatism, clean up toxins in the body, promote digestion and prevent flatulence and heartburn.

A. Sit on the ground, bend the left knee, make the left calf close to the left thigh as far as possible, bend the right knee, put the left heel on the perineum, put the right foot on the left calf, and put the right heel close to the pubic bone.

B straighten your spine, tighten your abdomen, put your hands on your knees naturally, and adjust your breathing.

C close your eyes, keep your whole body relaxed and keep this action for as long as possible.

Yoga not only has the effect of slimming, but also has great benefits to the human body. Follow Bian Xiao quickly!