First, you can also eat these "fats" to lose weight.
1. olive oil
The oleic acid content of olive oil is as high as 70%, and oleic acid is a monounsaturated fatty acid. When FDA approved olive oil, it was marked as follows: "Limited but inconclusive scientific evidence shows that 23 grams of olive oil a day is beneficial to reduce the risk of coronary heart disease caused by monounsaturated fatty acids in olive oil."
3. Walnut oil
The fat content in nuts is generally around 50%, and the fat in nuts is comprehensive. Eating all kinds of nuts in moderation is good for your health. What is worth recommending is pistachio, whose fat content is about 45% and unsaturated fatty acid content is high, which can effectively reduce the level of low density lipoprotein. However, there are many kinds of nuts. Remember to eat the original roasted nuts, except those wrapped in honey and sprinkled with salt.
2. Deep sea fish oil
EPA in deep-sea fish oil is a special unsaturated fatty acid and a protective factor beneficial to blood circulation. EPA can help remove cholesterol and plaque attached to the blood vessel wall and reduce the cholesterol level in the blood. In addition, deep-sea fish oil can ensure that blood pressure will not suddenly rise in a high-protein diet.
Second, be happy to lose fat-so you won't be hungry.
Overcoming hunger is a big problem on the long road of "keeping your mouth shut". The following three suggestions can help you lose fat steadily without being hungry:
1. Take slow-release carbohydrates to prevent blood sugar explosion in the body. Replace refined white grain with whole wheat and coarse grains. In addition, you can also try to replace some staple foods with potatoes.
2. Eat healthy fat: Olive oil, nuts or fish rich in omega-3 fatty acids are the good fats we mentioned above.
If you are hungry, you can eat a lot of vegetables and fruits at different times to fill your stomach. Vegetables here refer to vegetables rich in dietary fiber, while fruits contain less sugar.