7-day fast food recipe

Fasting to lose weight refers to a method of losing weight by fasting for two consecutive days in seven days a week.

The first stage lasts for 2 days, and you lose 2-4 kg in two days.

Breakfast: 2 eggs+whole wheat bread;

Lunch: corn;

Dinner: apples/tomatoes.

The 7-day light fasting diet is based on the principle of low energy, that is, low fat, low sugar and low protein.

In the second stage, it took 2 days and lost 3-6 kg in 4 days.

Breakfast: 1 eggs+milk;

Lunch: corn+honey water;

Dinner: bananas/tomatoes.

You can eat normally for two days on non-fasting days within 7 days, and you can arrange a 7-day fasting once a month.

In the third stage for 3 days, 8- 10 kg was lost.

Breakfast: 1 soybean milk+1 eggs;

Lunch: not limited to vegetables;

Dinner: 1 yogurt.

Matters needing attention

A total intake of 500-600 calories on fasting days is enough. Total intake on non-fasting days: female 1200- 1500 calories, male 1500- 1800 calories. Be sure to drink more water, drink less water, eat more high-protein and high-fiber foods, never skip staple foods, and don't exercise on fasting days. Body mass index & gt24 can be implemented continuously. Body mass index