It is easier to lose weight by learning these skills by skipping rope. Both sedentary office workers and student parties need exercise. At the same time, it can also improve physical fitness. Moderate exercise can make us full of enthusiasm for life. Keeping healthy is the first essence of exercise. What are the benefits of skipping to learn these skills to lose weight more easily?

Skipping rope to lose weight It is easier to lose weight by learning these skills 1 1. Skipping rope can't be too short or too long.

It is very important to choose a suitable length of skipping rope. The length of skipping rope depends on your height. You must choose the right rope before skipping rope! The length of the rope that suits you should be when you stand in the middle of the rope and lift both ends. They should just reach your armpits. If the rope is too long, you can tie a knot near the handle!

It is easier to jump forward than backward.

Put the rope behind your feet and throw it forward (right hand counterclockwise, left hand clockwise). This will be easier than jumping backwards.

3. Don't jump with your heels

Jump with your arch, not your heel, because the heel will slow you down.

4. Use the strength of the wrist, not the whole arm.

The handle of skipping rope should be in front of your body and your elbows should be at 90 degrees. Swing the skipping rope with your wrist (all the way to your forearm), not your whole arm.

5. Don't grab it too hard.

Don't hold it too tightly and too hard, so you can relax your arm, otherwise you will lose a lot of energy.

6. The regular skipping rhythm is correct.

Listen carefully to the sound of skipping rope landing, and the regular rhythm is correct.

7. Don't pursue the high jump.

You don't have to jump very high, as long as the rope can pass through your feet.

Skipping rope to lose weight It's easier to lose weight by learning these skills 2 1, centipede climbing

Two people stand in a line, the person behind takes a skipping rope, and the person behind wraps the skipping rope around the waist of the person in front, grabs both ends of the rope by himself and runs forward together. & gt& gt& gt This is the best way to jump rope.

2, crabs go

Two people are a group, and their knees are tied together with skipping rope to form two people with three legs. In practice, two people walk sideways in the direction of travel.

3. Four people deliver the goods

In groups of four, use four skipping ropes to form a "well" shape. Everyone grabs two rope ends and puts a volleyball in the middle of the word "well". Four people can't let the ball land when practicing. & gt& gt& gt The correct way to lose weight by skipping rope.

4. Skipping rope

Connect the short skipping ropes one by one. The length depends on the number of people practicing. Many people jump on a rope.

5. Dance "Bamboo"

Use skipping rope to imitate the "bamboo pole" dance of ethnic minorities to practice and let the rope puller straighten and tighten the rope. Another advantage of skipping rope is that the "bamboo pole" will not pinch your feet. & gt& gt& gt can also jump rope to keep fit.

6, expand the practice

Like the popular outward bound exercise, it is advisable to form a net with ropes. The size of the mesh depends on whether you can drill through students of different sizes. Yes, the net can be attached to the volleyball rack, and a cushion can be placed under it to prevent students from being injured. Students try to transport people from one side of the net to the other, and try not to touch the net when crossing the net.

Skipping rope to lose weight

Skipping rope is very convenient and an effective way to lose weight. Don't jump too fast at first, it's best to keep it at 100 to 120 times per minute, jump 150 times each time or take a break after jumping for one and a half minutes, and repeat 3 to 5 groups. Tip:

1, jump rope length should be appropriate.

Don't jump rope too long, just hold the rope with both hands and keep it below your shoulders.

2. Don't keep your feet on the ground.

If the posture and method of skipping rope are wrong, it will bring harm to the body, such as soft tissue injury and ankle bone. Therefore, when skipping rope, you should take off and land with the forefoot, and remember not to land with the whole sole or heel to avoid concussion. Don't touch the ground with all your feet. When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and injury to ankle bones. Remember not to touch the ground with all your feet or feet, which will shock your brain. In addition, it is best not to jump rope directly on the concrete floor. You can choose lawns, wooden floors and mud floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.

Don't jump rope on the concrete floor.

Skipping rope is a more strenuous exercise. You can choose lawns, wood floors and mud floors with moderate hardness. Don't jump rope on the concrete floor to avoid sprain.