Needless to say, the most effective and common way to lose weight is dieting. Any physical exercise can only be used as an auxiliary means and can be used for plasticity. Dieting is not eating nothing, but paying attention to certain methods. 1, breakfast first: don't think you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day. 2. Don't eat after noon: I won't eat after noon 12. It is said that you can lose one catty a day. 3. Drink Pu 'er tea: Pu 'er tea has the magical effect of clearing the bowels and relaxing bowels. After dinner, I will soak a cup of strong Pu 'er tea for 20 minutes-half an hour to scrape off the oil. It's best to drink Pu 'er tea as boiling water and drink a lot a day, so that I can pick up three or four stools and pull them down immediately after eating. But be sure to chew slowly, and it is better to chew more than 20 times in one bite, so as to increase satiety and avoid eating more than 5 meals and less. This method is suitable for MM who has successfully lost weight to keep fit, that is, don't eat three meals a day according to the traditional method, eat only when you are hungry, and be sure to eat less. There is no problem eating seven or eight meals a day. This method can also be used to lose weight, but six or two meals a day is slower to lose weight. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach. The second thing is to drink a large cup of yogurt (about 200 ml). Have another slice of whole wheat bread and a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt. Yogurt had better be taken out of the refrigerator one hour in advance to warm it. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria. ) 10 am: If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange or half an apple, or a handful of dried fruits such as raisins. Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion. 4 pm: You can have another cup of yogurt if you are hungry. * * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, water content over 3000ml, which is very safe and can last for one month. If you eat sugar-free yogurt, you can eat more fruits. The diet of two meals a day is a healthy, effective and easy to adhere to. There are a wide range of food choices in diet, so obese people can not only enjoy delicious food, but also achieve the goal of losing weight. Obese people only eat breakfast and Chinese food a day, and don't drink water for dinner. In this way, they can easily lose 3-5 kilograms a week. So, what should we eat for every meal? In principle, eat healthy low-calorie foods, such as vegetables, fruits, miscellaneous grains porridge, sweet potatoes, corn, soybean milk and so on. These natural foods can be eaten as much as possible, and the principle is to eat enough. (Note: Try not to eat snacks. You know, the calories of a small cake are considerable. Nutritional breakfast recommendation: apple kiwi salad, half a sweet potato, red pepper mixed with boiled vegetables, a bowl of pure black rice porridge and a small cup of soybean milk. Delicious lunch recommendation: steamed fish, cold radish kelp, cucumber soup, barley porridge, two pineapples and an orange. Weight loss principle: 1. Add non-calorie seasoning, such as lemon juice or vinegar. You can drink pure water or scented tea in the afternoon. No matter how long between meals, you can only eat two meals a day. In a few days, obese people will soon lose weight. 3. The diet of two meals a day generally needs to last 2 1 day. If you have reached the ideal weight, you can stop dieting in advance. Highlight 6: 1, which is very convenient. Although eating out has no right to choose food, you can choose not to eat. 2. Very elastic. In principle, you don't eat after 2 pm, but you can adjust it if you are late for lunch. 3, so obvious. Face, chin, abdomen and thick waist have the most obvious slimming effect. 4. Good health. The spirit becomes very tired and the body and mind become light. 5. Good health. As long as you persist for six months to one year, you can improve your physique to "eat fat physique." 6. The effect is good. After using this diet, obese people will be more energetic, sweat will be reduced after exercise, and high blood pressure will be relieved. Tips: 1, you can only eat two meals a day. 2. Fasting in the afternoon. 3. Food proportion. Carbohydrate: protein: Fat = 4: 3: 3. 4. Low calorie fruit. I really can't bear to eat low-calorie fruit at night. I heard some methods to lose weight: 1, egg+cucumber: you can lose 5-7 kg after eating for a week (boiled eggs, raw eggs and cucumbers). 2. Apple three-day diet: it is best to eat summer apples or choose sweet and sour apples, not too sweet, only eat apples for three days, but you can lose 1-5 kg. 3. Apple milk method: eat two. You can lose one kilogram in two days. 4. Honey three-day method: only drink honey without water for three days, and you can lose 1-2 kg. 5. Red bean method: Red beans can be cooked into porridge, and they can lose weight 1-3 kg after eating for a week. 6. Black rice can lose weight: made according to the red bean method, 10 days is a cycle, and it can lose weight 1-3 kg. Can be used for treating constipation; Lose weight in a week 1 kg. Grape diet: only eating grapes a week can reduce weight by 65,438+00 kilograms a week. Diet on day 12: Eat only fruits and vegetables on day 12 [calories are less than 1000 calories. ]/kloc-you can lose weight in 0/2 days 12%1/black coffee diet (not very good, it is very harmful to your stomach): you can lose weight by drinking only black coffee a week12, and you can choose not to eat one day a week: one. Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable. Day 1: Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat. Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.