Current location - Health Preservation Learning Network - Healthy weight loss - Squeeze bananas, apples, milk and water together, ok?
Squeeze bananas, apples, milk and water together, ok?
Squeezing bananas, apples and milk together is not only delicious, but also nutritious.

Main ingredients:

2 bananas, 1 apple, 800ml milk.

How to make bananas, apples and milk:

① Prepare ingredients: 2 bananas, apples 1 piece, fresh milk 1 barrel.

②? In view of the capacity of the cooking cup, first peel and cut 1 banana and put half an apple into the cooking cup. Add 350 ml of milk, break it with a cooking stick and stir.

The fried dough sticks are ready, the food is very broken and delicate, and it tastes good at room temperature.

④? Pour it into a glass bottle, and it tastes excellent after being chilled.