The principle of drinking water while running is not to wait until you are thirsty. If you feel thirsty, don't hold it back. You should pick up the cup and take a few sips. Running is a strenuous exercise. If you feel thirsty and don't drink water, your body will easily enter a state of exercise dehydration, and your body will not achieve good running results. Don't drink "cow's drink" when drinking water, and take small sips to replenish water many times. Drink half a glass of water in 5-6 times, mainly to moisten the mouth.
How to drink water after running? After running, because the body is still in the excitement period, the heart rate has not recovered immediately. You can wait until your heart slows down, and then drink water intermittently, many times. Only in this way can the heart absorb water orderly and fully. Don't drink cold water before, during and after exercise, so as not to overstimulate the intestines. The water temperature can be 37℃, and warm water can be prepared.
After long-distance running (equal to or more than 65,438+0 hours), electrolyte sports drinks containing sugar and salt can be supplemented to promote physical recovery and ensure the next state.