Always listen to friends complaining about the difficulty of losing weight. No matter taking medicine or dieting, you can't lose weight. Even if I lose weight for a while, I will rebound, so I will lament all over my body every day. In fact, don't always say that it's difficult to lose weight, but the way you lose weight is wrong. Learn these tricks and you can easily reduce it to 90 pounds without dieting! For example, eat less dinner every day and start half an hour after dinner. First clamp the buttocks, then let the body cling to the wall, and let the buttocks, back, legs, waist, head and neck cling to the wall as much as possible. In fact, as long as it takes a while, you will feel very tired, but you must insist on 15 minutes or more and do it every day. It will take about a week or two to get the results. In addition, it is said that the female physiological period is the golden period of slimming. During the physiological period, a reasonable slimming plan can be arranged to supplement iron and fiber-rich food, and the 7- 14 day after menstruation is the slimming overspeed period, so slimming at this period is the most effective. The day after menstruation 14-2 1 is called the flat and fast period of weight loss, and the weight loss effect is also more effective during this period. Other times belong to the slow period of weight loss, and the weight loss effect will decline.