Line-Blow your head and hold your chest out, with a longer stride than normal walking, with your upper body slightly leaning forward, your arms swinging back and forth, breathing naturally, not contributing abdominal muscles, paying attention to concentration, striding, gradually speeding up and lengthening the interval.
Sitting-it is especially important to maintain a correct sitting posture in the office MM-keep your back straight and don't bend over or straighten your abdomen, so that you can exercise your abdominal muscles, make them firm and keep your stomach from protruding.
Ride-you can also do stomach-reducing exercises quietly in the bumpy carriage. The arm holding the tie rod is vertical, and the neck and spine are in line. While shaping a tall and straight posture, the stomach naturally contracts.
Standing-people can relax, but the waist, back and shoulders must be straight, and don't deliberately tighten the lower abdomen, so as to become a good donor and have a good standing posture.
How to reduce belly bulge?
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
How about thin belly?
Hello, the causes of gastric abscess formation:
1, genetic.
2, eat too well, too fast, too much.
3, do not like sports on weekdays.
4. No good living habits.
The basic rule of eliminating abdomen:
1, drink at least 5 glasses of water every day.
2, do not drink tea or coffee before going to bed, do not eat.
3. Eat more fruits and vegetables.
4. Eat less meat with high fat content and don't eat fried food.
5. Be sure to have breakfast, eat as few meals as possible, and don't sit or sleep immediately after meals.
6. Try to exercise three times a week.
7, keep the daily stool unobstructed.
Tips:
Lose weight, no matter where you are, you must not be quick, haste makes waste, and a quick weight loss will definitely bring a quick rebound! At the same time, in the dry autumn, exercise must pay more attention to hydration.
Daily articles on reducing stomach:
If your stomach is still flat, congratulations, but it's called saving for a rainy day, especially in the high season of weight gain in autumn. You don't need to spend time and energy deliberately, as long as you develop some good habits in your daily life, you can easily stay away from the troubles of gastrointestinal discomfort.
Line-Blow your head and hold your chest out, with a longer stride than normal walking, with your upper body slightly leaning forward, your arms swinging back and forth, breathing naturally, not contributing abdominal muscles, paying attention, striding, gradually speeding up and lengthening the distance.
Sitting-it is especially important to maintain a correct sitting posture in the office MM-keep your back straight and don't bend over or straighten your abdomen, so that you can exercise your abdominal muscles, make them firm and keep your stomach from protruding.
Ride-you can also do stomach-reducing exercises quietly in the bumpy carriage. The arm holding the tie rod is vertical, and the neck and spine are in line. While shaping a tall and straight posture, the stomach naturally contracts.
Standing-people can relax, but the waist, back and shoulders must be straight, and don't deliberately tighten the lower abdomen, so as to become a good habit and have a good standing posture.
Easily reduce stomach exercise:
Don't be too angry if you have a stomachache. Before things get out of hand, give me a simple stomach-reducing exercise specifically for my stomach. As long as you can persist, you should say goodbye to the unbearable stomachache!
Sitting posture:
1. Sit on the floor with your legs shoulder width, bend naturally into an inverted V shape on the same horizontal line, open your hands at a 90-degree angle with your body, and breathe naturally in your abdomen. 2, abdominal force, gently exhale, slowly lean back, keep your hands parallel to the ground, while keeping your body balanced, spit out the waste gas, gently inhale, and keep this action for 5 seconds.
Upward type:
1. After lying flat, keep your legs straight, your feet straight, your hands and elbows support your upper body, your shoulders are straight, your upper and lower arms are at a right angle of 90 degrees, and your palms are flat on both sides of your waist. 2. Keep your posture, lift your body with your arms, try to keep your upper body off the ground and parallel to the ground, press your abdomen, tighten your hips, press your shoulders and relax your neck. Hold this position for 5 seconds and try to breathe naturally and smoothly.
Support type:
1. Lie prone on the ground, stick to the ground as completely as possible from the straight foot surface of the abdomen, support your upper body with your hands and arms at a right angle of 90 degrees, open your shoulders, lift your neck and relax your breathing. 2. Put your toes on the ground, move your center of gravity up, support your body with your arms, get off the ground as far as possible, tighten your hips, inhale from your waist and abdomen, stretch your neck forward, and keep this position for 5 seconds.
The belly is very big, especially the belly is particularly prominent. Is there any good way to reduce it?
There are many ways to lose weight, depending on what kind of weight you like ~ ~! Exercise to lose weight (aerobic type is slow and needs to be adhered to; Strenuous exercise is also prone to the phenomenon that fat is converted into muscle. ) Drug weight loss (expensive, unstable curative effect, unsafe side effects) Diet weight loss (that is, nutrition, health, low fat and low calorie) New weight loss (fat push, * * * * ... all kinds of ways, based on human acupoint theory) does not require much weight loss, as long as it is healthy, this is the most important way to recommend a way to lose weight without dieting. The best way is to "chew slowly". First of all, keep a happy mood when eating at a fixed time (no more than 30 minutes before and after). Drink a cup of tea after meals, take a fruit 30 minutes after washing off the oil tea attached to the intestinal wall, absorb fruit acid and decompose fat, and don't eat sweet or salty things for 3 hours before going to bed. In addition, I will teach you a formula of "healthy slimming tea": Pu 'er tea with honey. Methods: knuckle-sized Pu 'er tea (washed and filtered twice at 70℃ and brewed with water above 80℃) was brewed for 30 seconds to filter out the tea soup, and then honey 1 teaspoon was added and stirred evenly before drinking. Note: Pu 'er tea has the function of scraping oil and removing fat, which can promote appetite and remove excess oil in intestines. Besides the tea mentioned above, exercise is also very important. Friends who don't like sports still recommend the "hole drilling" method to you, just to lose weight faster, add some small sports, such as: walking fast, small H upstairs method and so on. And be sure to eat more nutritious and juicy fruits ~ ~ ~!
Seek adoption
How does bloating reduce your stomach?
You may spend a lot of time sitting, especially after dinner. You can do sit-ups to change the problem of gastric protrusion. Sit-ups are more difficult and effective than belly rolling.
It is difficult to see how to reduce abdominal fat swelling.
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
The belly is bulging, how to lose weight?
Recommend Pang Hu
How to reduce the protruding belly?
This means that you are a big eater! The stomach will contract, and if you eat too much, it will naturally swell and bulge. In fact, you should reduce the amount of food you eat at each meal and don't eat too much, let alone support this. Get used to it for a while, and your stomach will naturally shrink! This process may take three months to form a habit. Get used to it, and your stomach won't swell! Easier said than done, everyone will say it, but few people will insist, so it depends on your determination!