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Why is Huang Qishan thin?
Huang Qishan's slimming method is as follows:

1, control total calorie intake: to calculate food calories, control total calorie intake, and reduce the intake of high-calorie foods while meeting the body's demand for nutrients.

2, insist on physical exercise: you need to insist on doing some physical exercise, running, swimming, skipping rope, practicing yoga and so on.