Summer is coming, and it is a beautiful season, so when it comes to summer, many people will shout the slogan of losing weight. It is every woman's nature to love beauty. Female stars are strict about their figure, because they often go in and out of various public places and appear in the spotlight of the media. Speaking of Li Xiang, many people know that when she hosted the program, she used to be a sister with a good figure. However, after getting married and having children, the weight was out of control. Although I have been losing weight, I have been in a slightly fat state. Some netizens found that Li Xiang began to shoot some endorsements again, and in the new program, we can see that Li Xiang has lost a lot of weight, which seems to be less than 100 kg. According to Li Xiang's own account, he did lose weight successfully. During this time, he lost more than 40 kilograms. No wonder he doesn't feel slightly fat. For losing weight, the most important thing is persistence. As long as you keep doing it, there will be good results.

First, get rid of bad living habits. In fact, many people gain weight because of bad habits, such as eating desserts, drinking carbonated drinks, eating midnight snacks and snacks. If you find yourself overweight, you should get rid of bad habits in time and let your body lose weight naturally by reducing the calories you consume.

Second, take time to do exercise every day. Some people are sedentary and easy to get fat, so they should keep a certain amount of exercise every day. If you really don't have time, you can do activities in your spare time every day. For example, doing some slimming actions, or walking around properly, long-term persistence will also have an effect.

Third, reduce food intake appropriately. Eating less and exercising more is the best way to lose weight. If you eat a lot at ordinary times, you can reduce your food intake appropriately. Of course, reducing does not mean not eating or damaging your health. Can be reduced in moderation, so that the intestines have an adaptation process, and then we must stick to it. In short, persistence is indispensable and a high degree of self-discipline can be effective.